18.5 km | 02:18:40 | 07:30/km日期: 2021-10-03 04:29 - 平均心率: 140 - 卡路里: 1333 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'44" / 06'05" / 06'27" / 07'08" / 08'28" / 08'25" / 07'14" / 07'09" / 07'37" / 07'12" / 09'43" / 07'14" / 09'38" / 06'52" / 06'13" / 15'59" / 07'00" / 07'06" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'09") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'27" (+00'23") | 1000 / 3000 |
| 4 | | 07'07" (+01'03") | 1000 / 4000 |
| 5 | | 08'27" (+02'23") | 1000 / 5000 |
| 6 | | 08'25" (+02'21") | 1000 / 6000 |
| 7 | | 07'13" (+01'09") | 1000 / 7000 |
| 8 | | 07'09" (+01'05") | 1000 / 8000 |
| 9 | | 07'37" (+01'33") | 1000 / 9000 |
| 10 | | 07'11" (+01'07") | 1000 / 10000 |
| 11 | | 09'43" (+03'39") | 1000 / 11000 |
| 12 | | 07'13" (+01'09") | 1000 / 12000 |
| 13 | | 09'38" (+03'34") | 1000 / 13000 |
| 14 | | 06'52" (+00'48") | 1000 / 14000 |
| 15 | | 06'12" (+00'08") | 1000 / 15000 |
| 16 | | 06'55" (+00'51") | 1000 / 16000 |
| 17 | | 07'00" (+00'56") | 1000 / 17000 |
| 18 | | 07'05" (+01'01") | 1000 / 18000 |
| 19 | | 10'48" (+04'44") | 464 / 18464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 239.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'05" | 00:12'49" |
| 3 | 06'27" | 00:19'16" |
| 4 | 07'08" | 00:26'24" |
| 5 | 08'28" | 00:34'52" |
| 6 | 08'25" | 00:43'17" |
| 7 | 07'14" | 00:50'31" |
| 8 | 07'09" | 00:57'40" |
| 9 | 07'37" | 01:05'17" |
| 10 | 07'12" | 01:12'29" |
| 11 | 09'43" | 01:22'12" |
| 12 | 07'14" | 01:29'26" |
| 13 | 09'38" | 01:39'04" |
| 14 | 06'52" | 01:45'56" |
| 15 | 06'13" | 01:52'09" |
| 16 | 15'59" | 02:08'08" |
| 17 | 07'00" | 02:15'08" |
| 18 | 07'06" | 02:22'14" |
| 18.5 | 10'46" | 02:27'14" |
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