23.0 km | 03:35:17 | 09:21/km日期: 2021-10-02 04:14 - 平均心率: 129 - 卡路里: 1586 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 07'29" / 06'50" / 06'54" / 07'23" / 06'28" / 11'58" / 09'12" / 08'03" / 07'52" / 08'25" / 09'27" / 08'22" / 07'51" / 12'05" / 14'55" / 11'06" / 11'28" / 09'29" / 07'25" / 11'32" / 09'02" / 11'54" / 39'44" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'01") | 1000 / 1000 |
| 2 | | 06'49" (+00'21") | 1000 / 2000 |
| 3 | | 06'54" (+00'26") | 1000 / 3000 |
| 4 | | 07'22" (+00'54") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 11'57" (+05'29") | 1000 / 6000 |
| 7 | | 09'12" (+02'44") | 1000 / 7000 |
| 8 | | 08'03" (+01'35") | 1000 / 8000 |
| 9 | | 07'52" (+01'24") | 1000 / 9000 |
| 10 | | 08'25" (+01'57") | 1000 / 10000 |
| 11 | | 09'26" (+02'58") | 1000 / 11000 |
| 12 | | 08'22" (+01'54") | 1000 / 12000 |
| 13 | | 07'51" (+01'23") | 1000 / 13000 |
| 14 | | 12'04" (+05'36") | 1000 / 14000 |
| 15 | | 09'16" (+02'48") | 1000 / 15000 |
| 16 | | 11'05" (+04'37") | 1000 / 16000 |
| 17 | | 11'28" (+05'00") | 1000 / 17000 |
| 18 | | 09'28" (+03'00") | 1000 / 18000 |
| 19 | | 07'24" (+00'56") | 1000 / 19000 |
| 20 | | 11'34" (+05'06") | 1000 / 20000 |
| 21 | | 09'02" (+02'34") | 1000 / 21000 |
| 22 | | 11'54" (+05'26") | 1000 / 22000 |
| 23 | | 15'37" (+09'09") | 1000 / 23000 |
| 24 | | 16'59" (+10'31") | 6 / 23006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 239.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'50" | 00:14'19" |
| 3 | 06'54" | 00:21'13" |
| 4 | 07'23" | 00:28'36" |
| 5 | 06'28" | 00:35'04" |
| 6 | 11'58" | 00:47'02" |
| 7 | 09'12" | 00:56'14" |
| 8 | 08'03" | 01:04'17" |
| 9 | 07'52" | 01:12'09" |
| 10 | 08'25" | 01:20'34" |
| 11 | 09'27" | 01:30'01" |
| 12 | 08'22" | 01:38'23" |
| 13 | 07'51" | 01:46'14" |
| 14 | 12'05" | 01:58'19" |
| 15 | 14'55" | 02:13'14" |
| 16 | 11'06" | 02:24'20" |
| 17 | 11'28" | 02:35'48" |
| 18 | 09'29" | 02:45'17" |
| 19 | 07'25" | 02:52'42" |
| 20 | 11'32" | 03:04'14" |
| 21 | 09'02" | 03:13'16" |
| 22 | 11'54" | 03:25'10" |
| 23 | 39'44" | 04:04'54" |
| 23.0 | 13'21" | 04:04'59" |
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