39.4 km | 07:09:52 | 10:53/km日期: 2021-10-02 12:29 - 卡路里: 2130 Cal - 溫度: 31°C - 濕度: 67%
Pace: 05'39" / 06'54" / 09'11" / 05'55" / 06'41" / 05'04" / 81'02" / 35'31" / 03'43" / 07'46" / 03'14" / 02'56" / 04'15" / 04'40" / 01'07" / 00'57" / 00'59" / 02'21" / 02'36" / 03'02" / 16'35" / 34'04" / 21'30" / 05'20" / 04'31" / 03'30" / 06'30" / 01'49" / 03'21" / 02'42" / 03'00" / 05'30" / 13'24" / 03'26" / 03'07" / 03'48" / 04'44" / 18'34" / 18'59" / 139'29" /
10月累積里程 : 1074.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'54" | 00:12'33" |
3 | 09'11" | 00:21'44" |
4 | 05'55" | 00:27'39" |
5 | 06'41" | 00:34'20" |
6 | 05'04" | 00:39'24" |
7 | 81'02" | 02:00'26" |
8 | 35'31" | 02:35'57" |
9 | 03'43" | 02:39'40" |
10 | 07'46" | 02:47'26" |
11 | 03'14" | 02:50'40" |
12 | 02'56" | 02:53'36" |
13 | 04'15" | 02:57'51" |
14 | 04'40" | 03:02'31" |
15 | 01'07" | 03:03'38" |
16 | 00'57" | 03:04'35" |
17 | 00'59" | 03:05'34" |
18 | 02'21" | 03:07'55" |
19 | 02'36" | 03:10'31" |
20 | 03'02" | 03:13'33" |
21 | 16'35" | 03:30'08" |
22 | 34'04" | 04:04'12" |
23 | 21'30" | 04:25'42" |
24 | 05'20" | 04:31'02" |
25 | 04'31" | 04:35'33" |
26 | 03'30" | 04:39'03" |
27 | 06'30" | 04:45'33" |
28 | 01'49" | 04:47'22" |
29 | 03'21" | 04:50'43" |
30 | 02'42" | 04:53'25" |
31 | 03'00" | 04:56'25" |
32 | 05'30" | 05:01'55" |
33 | 13'24" | 05:15'19" |
34 | 03'26" | 05:18'45" |
35 | 03'07" | 05:21'52" |
36 | 03'48" | 05:25'40" |
37 | 04'44" | 05:30'24" |
38 | 18'34" | 05:48'58" |
39 | 18'59" | 06:07'57" |
39.4 | 139'14" | 07:09'53" |