15.2 km | 05:48:51 | 23:00/km日期: 2021-09-25 22:51 - 總爬升: 395 m - 卡路里: 628 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 15'30" / 19'31" / 10'57" / 11'59" / 20'01" / 28'56" / 22'00" / 36'42" / 33'04" / 22'32" / 22'22" / 35'04" / 27'51" / 25'20" / 14'47" / 14'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'29" (+04'32") | 1000 / 1000 |
2 | | 19'30" (+08'33") | 1000 / 2000 |
3 | | 10'57" | 1000 / 3000 |
4 | | 11'58" (+01'01") | 1000 / 4000 |
5 | | 19'59" (+09'02") | 1000 / 5000 |
6 | | 28'57" (+18'00") | 1000 / 6000 |
7 | | 21'59" (+11'02") | 1000 / 7000 |
8 | | 36'42" (+25'45") | 1000 / 8000 |
9 | | 33'03" (+22'06") | 1000 / 9000 |
10 | | 22'30" (+11'33") | 1000 / 10000 |
11 | | 22'23" (+11'26") | 1000 / 11000 |
12 | | 35'03" (+24'06") | 1000 / 12000 |
13 | | 27'51" (+16'54") | 1000 / 13000 |
14 | | 25'19" (+14'22") | 1000 / 14000 |
15 | | 14'47" (+03'50") | 1000 / 15000 |
16 | | 14'02" (+03'05") | 161 / 15161 |
9月累積里程 : 90.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'30" | 00:15'30" |
2 | 19'31" | 00:35'01" |
3 | 10'57" | 00:45'58" |
4 | 11'59" | 00:57'57" |
5 | 20'01" | 01:17'58" |
6 | 28'56" | 01:46'54" |
7 | 22'00" | 02:08'54" |
8 | 36'42" | 02:45'36" |
9 | 33'04" | 03:18'40" |
10 | 22'32" | 03:41'12" |
11 | 22'22" | 04:03'34" |
12 | 35'04" | 04:38'38" |
13 | 27'51" | 05:06'29" |
14 | 25'20" | 05:31'49" |
15 | 14'47" | 05:46'36" |
15.2 | 14'02" | 05:48'52" |