10.3 km | 01:03:53 | 06:13/km日期: 2021-10-01 06:25 - 平均心率: 138 - 卡路里: 546 Cal - 平均步頻: 202
Pace: 05'53" / 07'34" / 06'12" / 06'16" / 06'01" / 06'12" / 06'09" / 06'25" / 06'25" / 06'29" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'13" (+00'21") | 1000 / 2000 |
| 3 | | 06'12" (+00'20") | 1000 / 3000 |
| 4 | | 06'15" (+00'23") | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 06'11" (+00'19") | 1000 / 6000 |
| 7 | | 06'08" (+00'16") | 1000 / 7000 |
| 8 | | 06'24" (+00'32") | 1000 / 8000 |
| 9 | | 06'25" (+00'33") | 1000 / 9000 |
| 10 | | 06'28" (+00'36") | 1000 / 10000 |
| 11 | | 06'02" (+00'10") | 272 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 226.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'34" | 00:13'27" |
| 3 | 06'12" | 00:19'39" |
| 4 | 06'16" | 00:25'55" |
| 5 | 06'01" | 00:31'56" |
| 6 | 06'12" | 00:38'08" |
| 7 | 06'09" | 00:44'17" |
| 8 | 06'25" | 00:50'42" |
| 9 | 06'25" | 00:57'07" |
| 10 | 06'29" | 01:03'36" |
| 10.3 | 06'02" | 01:05'15" |
展開計圈分析
留言 
