11.5 km | 04:40:57 | 24:28/km日期: 2021-10-02 07:54 - 總爬升: 538 m - 平均心率: 93 - 卡路里: 954 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 13'58" / 23'46" / 22'01" / 31'09" / 39'02" / 34'32" / 21'44" / 21'29" / 17'53" / 20'03" / 20'29" / 25'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'43" | 1000 / 1000 |
2 | | 23'46" (+07'03") | 1000 / 2000 |
3 | | 22'01" (+05'18") | 1000 / 3000 |
4 | | 31'08" (+14'25") | 1000 / 4000 |
5 | | 39'01" (+22'18") | 1000 / 5000 |
6 | | 34'32" (+17'49") | 1000 / 6000 |
7 | | 21'43" (+05'00") | 1000 / 7000 |
8 | | 21'29" (+04'46") | 1000 / 8000 |
9 | | 17'53" (+01'10") | 1000 / 9000 |
10 | | 20'02" (+03'19") | 1000 / 10000 |
11 | | 20'29" (+03'46") | 1000 / 11000 |
12 | | 25'21" (+08'38") | 476 / 11476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
113.69 km 亞瑟士 ASICS_GT-2000 2_T3P3N-1291 累積 :
6814.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'58" | 00:13'58" |
2 | 23'46" | 00:37'44" |
3 | 22'01" | 00:59'45" |
4 | 31'09" | 01:30'54" |
5 | 39'02" | 02:09'56" |
6 | 34'32" | 02:44'28" |
7 | 21'44" | 03:06'12" |
8 | 21'29" | 03:27'41" |
9 | 17'53" | 03:45'34" |
10 | 20'03" | 04:05'37" |
11 | 20'29" | 04:26'06" |
11.5 | 25'21" | 04:38'11" |