42.4 km | 03:33:38 | 05:02/km日期: 2015-04-19 06:04 - 地點: 葫蘆墩 - 天氣: 陰 - 卡路里: 2364 Cal - 溫度: 26°C - 濕度: 74%
Pace: 04'27" / 04'08" / 04'03" / 04'01" / 04'00" / 03'59" / 04'03" / 04'04" / 04'03" / 04'19" / 04'10" / 04'29" / 04'09" / 04'03" / 04'20" / 04'43" / 04'45" / 04'31" / 05'06" / 04'43" / 04'54" / 05'09" / 04'14" / 05'06" / 04'43" / 04'46" / 04'43" / 05'18" / 06'52" / 02'57" / 04'35" / 04'05" / 04'10" / 04'07" / 04'08" / 04'36" / 04'17" / 05'17" / 04'38" / 07'46" / 15'35" / 10'54" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'28") | 1000 / 1000 |
| 2 | | 04'07" (+00'08") | 1000 / 2000 |
| 3 | | 04'03" (+00'04") | 1000 / 3000 |
| 4 | | 04'00" (+00'01") | 1000 / 4000 |
| 5 | | 03'59" | 1000 / 5000 |
| 6 | | 03'59" | 1000 / 6000 |
| 7 | | 04'03" (+00'04") | 1000 / 7000 |
| 8 | | 04'04" (+00'05") | 1000 / 8000 |
| 9 | | 04'03" (+00'04") | 1000 / 9000 |
| 10 | | 04'18" (+00'19") | 1000 / 10000 |
| 11 | | 04'10" (+00'11") | 1000 / 11000 |
| 12 | | 04'28" (+00'29") | 1000 / 12000 |
| 13 | | 04'09" (+00'10") | 1000 / 13000 |
| 14 | | 04'03" (+00'04") | 1000 / 14000 |
| 15 | | 04'20" (+00'21") | 1000 / 15000 |
| 16 | | 04'43" (+00'44") | 1000 / 16000 |
| 17 | | 04'44" (+00'45") | 1000 / 17000 |
| 18 | | 04'30" (+00'31") | 1000 / 18000 |
| 19 | | 05'06" (+01'07") | 1000 / 19000 |
| 20 | | 04'42" (+00'43") | 1000 / 20000 |
| 21 | | 04'53" (+00'54") | 1000 / 21000 |
| 22 | | 05'09" (+01'10") | 1000 / 22000 |
| 23 | | 04'14" (+00'15") | 1000 / 23000 |
| 24 | | 05'05" (+01'06") | 1000 / 24000 |
| 25 | | 04'42" (+00'43") | 1000 / 25000 |
| 26 | | 04'46" (+00'47") | 1000 / 26000 |
| 27 | | 04'42" (+00'43") | 1000 / 27000 |
| 28 | | 05'18" (+01'19") | 1000 / 28000 |
| 29 | | 05'08" (+01'09") | 1000 / 29000 |
| 30 | | 04'40" (+00'41") | 1000 / 30000 |
| 31 | | 04'34" (+00'35") | 1000 / 31000 |
| 32 | | 04'04" (+00'05") | 1000 / 32000 |
| 33 | | 04'10" (+00'11") | 1000 / 33000 |
| 34 | | 04'06" (+00'07") | 1000 / 34000 |
| 35 | | 04'08" (+00'09") | 1000 / 35000 |
| 36 | | 04'35" (+00'36") | 1000 / 36000 |
| 37 | | 04'17" (+00'18") | 1000 / 37000 |
| 38 | | 05'16" (+01'17") | 1000 / 38000 |
| 39 | | 04'37" (+00'38") | 1000 / 39000 |
| 40 | | 07'45" (+03'46") | 1000 / 40000 |
| 41 | | 15'35" (+11'36") | 1000 / 41000 |
| 42 | | 10'54" (+06'55") | 1000 / 42000 |
| 43 | | 12'52" (+08'53") | 365 / 42365 |
今天算陪跑
前半段天氣有點熱!跑得很辛苦
15K撿到賈教練,然後一路陪跑
剩下10K測一下速度!
路線有點難跑!~~
補給不錯!賽後喝到飽很讚!~~~
除了路線不怎麼優美!城市馬不是都這樣
今天腳狀況比想像中好一些!
今天算白跑了!
4月累積里程 : 271.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'08" | 00:08'35" |
| 3 | 04'03" | 00:12'38" |
| 4 | 04'01" | 00:16'39" |
| 5 | 04'00" | 00:20'39" |
| 6 | 03'59" | 00:24'38" |
| 7 | 04'03" | 00:28'41" |
| 8 | 04'04" | 00:32'45" |
| 9 | 04'03" | 00:36'48" |
| 10 | 04'19" | 00:41'07" |
| 11 | 04'10" | 00:45'17" |
| 12 | 04'29" | 00:49'46" |
| 13 | 04'09" | 00:53'55" |
| 14 | 04'03" | 00:57'58" |
| 15 | 04'20" | 01:02'18" |
| 16 | 04'43" | 01:07'01" |
| 17 | 04'45" | 01:11'46" |
| 18 | 04'31" | 01:16'17" |
| 19 | 05'06" | 01:21'23" |
| 20 | 04'43" | 01:26'06" |
| 21 | 04'54" | 01:31'00" |
| 22 | 05'09" | 01:36'09" |
| 23 | 04'14" | 01:40'23" |
| 24 | 05'06" | 01:45'29" |
| 25 | 04'43" | 01:50'12" |
| 26 | 04'46" | 01:54'58" |
| 27 | 04'43" | 01:59'41" |
| 28 | 05'18" | 02:04'59" |
| 29 | 06'52" | 02:11'51" |
| 30 | 02'57" | 02:14'48" |
| 31 | 04'35" | 02:19'23" |
| 32 | 04'05" | 02:23'28" |
| 33 | 04'10" | 02:27'38" |
| 34 | 04'07" | 02:31'45" |
| 35 | 04'08" | 02:35'53" |
| 36 | 04'36" | 02:40'29" |
| 37 | 04'17" | 02:44'46" |
| 38 | 05'17" | 02:50'03" |
| 39 | 04'38" | 02:54'41" |
| 40 | 07'46" | 03:02'27" |
| 41 | 15'35" | 03:18'02" |
| 42 | 10'54" | 03:28'56" |
| 42.4 | 12'54" | 03:33'39" |
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