10.3 km | 01:14:05 | 07:11/km日期: 2021-10-01 05:07 - 平均心率: 121 - 卡路里: 647 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 07'03" / 07'00" / 06'39" / 06'42" / 06'40" / 06'47" / 07'18" / 09'27" / 07'12" / 07'07" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'25") | 1000 / 1000 |
2 | | 06'59" (+00'21") | 1000 / 2000 |
3 | | 06'38" | 1000 / 3000 |
4 | | 06'42" (+00'04") | 1000 / 4000 |
5 | | 06'39" (+00'01") | 1000 / 5000 |
6 | | 06'47" (+00'09") | 1000 / 6000 |
7 | | 07'18" (+00'40") | 1000 / 7000 |
8 | | 09'26" (+02'48") | 1000 / 8000 |
9 | | 07'11" (+00'33") | 1000 / 9000 |
10 | | 07'07" (+00'29") | 1000 / 10000 |
11 | | 07'16" (+00'38") | 298 / 10298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 203.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'00" | 00:14'03" |
3 | 06'39" | 00:20'42" |
4 | 06'42" | 00:27'24" |
5 | 06'40" | 00:34'04" |
6 | 06'47" | 00:40'51" |
7 | 07'18" | 00:48'09" |
8 | 09'27" | 00:57'36" |
9 | 07'12" | 01:04'48" |
10 | 07'07" | 01:11'55" |
10.3 | 07'19" | 01:14'06" |