10.0 km | 01:03:01 | 06:17/km日期: 2021-10-02 07:28 - 總爬升: 206 m - 平均心率: 145 - 卡路里: 460 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'07" / 06'01" / 06'17" / 06'06" / 06'24" / 06'16" / 06'39" / 06'15" / 06'17" / 06'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'05") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'16" (+00'15") | 1000 / 3000 |
| 4 | | 06'06" (+00'05") | 1000 / 4000 |
| 5 | | 06'23" (+00'22") | 1000 / 5000 |
| 6 | | 06'15" (+00'14") | 1000 / 6000 |
| 7 | | 06'39" (+00'38") | 1000 / 7000 |
| 8 | | 06'15" (+00'14") | 1000 / 8000 |
| 9 | | 06'16" (+00'15") | 1000 / 9000 |
| 10 | | 06'36" (+00'35") | 1000 / 10000 |
| 11 | | 06'14" (+00'13") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 156.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 06'17" | 00:18'25" |
| 4 | 06'06" | 00:24'31" |
| 5 | 06'24" | 00:30'55" |
| 6 | 06'16" | 00:37'11" |
| 7 | 06'39" | 00:43'50" |
| 8 | 06'15" | 00:50'05" |
| 9 | 06'17" | 00:56'22" |
| 10 | 06'36" | 01:02'58" |
| 10.0 | 05'23" | 01:03'01" |
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