10.3 km | 01:10:55 | 06:52/km日期: 2021-09-30 19:12 - 總爬升: 167 m - 平均心率: 142 - 卡路里: 712 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'15" / 07'06" / 07'21" / 06'47" / 06'32" / 06'29" / 06'52" / 06'27" / 07'06" / 06'47" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'48") | 1000 / 1000 |
| 2 | | 07'04" (+00'37") | 1000 / 2000 |
| 3 | | 07'21" (+00'54") | 1000 / 3000 |
| 4 | | 06'46" (+00'19") | 1000 / 4000 |
| 5 | | 06'31" (+00'04") | 1000 / 5000 |
| 6 | | 06'29" (+00'02") | 1000 / 6000 |
| 7 | | 06'51" (+00'24") | 1000 / 7000 |
| 8 | | 06'27" | 1000 / 8000 |
| 9 | | 07'06" (+00'39") | 1000 / 9000 |
| 10 | | 06'46" (+00'19") | 1000 / 10000 |
| 11 | | 07'23" (+00'56") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 46.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'06" | 00:14'21" |
| 3 | 07'21" | 00:21'42" |
| 4 | 06'47" | 00:28'29" |
| 5 | 06'32" | 00:35'01" |
| 6 | 06'29" | 00:41'30" |
| 7 | 06'52" | 00:48'22" |
| 8 | 06'27" | 00:54'49" |
| 9 | 07'06" | 01:01'55" |
| 10 | 06'47" | 01:08'42" |
| 10.3 | 07'23" | 01:10'57" |
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