5.1 km | 00:41:44 | 08:07/km日期: 2021-10-01 19:34 - 平均心率: 162 - 卡路里: 487 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 07'25" / 07'52" / 08'20" / 09'32" / 07'58" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 406 / 406 |
| 2 | | 01:01'41" (+57'52") | 27 / 433 |
| 3 | | 04'32" (+00'43") | 409 / 843 |
| 4 | | 01:14'25" (+10'36") | 22 / 865 |
| 5 | | 04'35" (+00'46") | 407 / 1273 |
| 6 | | 01:15'44" (+11'55") | 22 / 1295 |
| 7 | | 04'50" (+01'01") | 405 / 1700 |
| 8 | | 01:14'09" (+10'20") | 22 / 1722 |
| 9 | | 04'53" (+01'04") | 410 / 2133 |
| 10 | | 01:19'05" (+15'16") | 21 / 2154 |
| 11 | | 04'53" (+01'04") | 406 / 2560 |
| 12 | | 01:20'34" (+16'45") | 20 / 2581 |
| 13 | | 05'02" (+01'13") | 405 / 2986 |
| 14 | | 01:07'55" (+04'06") | 24 / 3011 |
| 15 | | 05'03" (+01'14") | 407 / 3418 |
| 16 | | 01:07'12" (+03'23") | 24 / 3443 |
| 17 | | 04'56" (+01'07") | 408 / 3852 |
| 18 | | 01:39'56" (+36'07") | 16 / 3869 |
| 19 | | 04'56" (+01'07") | 406 / 4275 |
| 20 | | 01:36'40" (+32'51") | 17 / 4293 |
| 21 | | 04'48" (+00'59") | 405 / 4698 |
| 22 | | 01:22'12" (+18'23") | 20 / 4719 |
| 23 | | 04'50" (+01'01") | 414 / 5133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 41.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'52" | 00:15'17" |
| 3 | 08'20" | 00:23'37" |
| 4 | 09'32" | 00:33'09" |
| 5 | 07'58" | 00:41'07" |
| 5.1 | 04'37" | 00:41'44" |
展開計圈分析
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