17.9 km | 02:25:05 | 08:06/km日期: 2021-09-29 16:06 - 平均心率: 131 - 卡路里: 1078 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 06'36" / 06'25" / 06'07" / 06'06" / 09'07" / 11'12" / 06'46" / 06'54" / 12'00" / 06'30" / 06'40" / 06'45" / 08'07" / 09'04" / 07'34" / 07'46" / 10'12" / 12'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'31") | 1000 / 1000 |
2 | | 06'24" (+00'19") | 1000 / 2000 |
3 | | 06'06" (+00'01") | 1000 / 3000 |
4 | | 06'05" | 1000 / 4000 |
5 | | 09'07" (+03'02") | 1000 / 5000 |
6 | | 11'12" (+05'07") | 1000 / 6000 |
7 | | 06'45" (+00'40") | 1000 / 7000 |
8 | | 06'53" (+00'48") | 1000 / 8000 |
9 | | 11'59" (+05'54") | 1000 / 9000 |
10 | | 06'30" (+00'25") | 1000 / 10000 |
11 | | 06'39" (+00'34") | 1000 / 11000 |
12 | | 06'45" (+00'40") | 1000 / 12000 |
13 | | 08'06" (+02'01") | 1000 / 13000 |
14 | | 09'03" (+02'58") | 1000 / 14000 |
15 | | 07'34" (+01'29") | 1000 / 15000 |
16 | | 07'45" (+01'40") | 1000 / 16000 |
17 | | 10'12" (+04'07") | 1000 / 17000 |
18 | | 12'37" (+06'32") | 889 / 17889 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 65.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'25" | 00:13'01" |
3 | 06'07" | 00:19'08" |
4 | 06'06" | 00:25'14" |
5 | 09'07" | 00:34'21" |
6 | 11'12" | 00:45'33" |
7 | 06'46" | 00:52'19" |
8 | 06'54" | 00:59'13" |
9 | 12'00" | 01:11'13" |
10 | 06'30" | 01:17'43" |
11 | 06'40" | 01:24'23" |
12 | 06'45" | 01:31'08" |
13 | 08'07" | 01:39'15" |
14 | 09'04" | 01:48'19" |
15 | 07'34" | 01:55'53" |
16 | 07'46" | 02:03'39" |
17 | 10'12" | 02:13'51" |
17.9 | 12'23" | 02:24'53" |