12.3 km | 01:11:20 | 05:47/km日期: 2021-09-30 05:32 - 平均心率: 143 - 卡路里: 1089 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'09" / 05'34" / 05'28" / 05'41" / 05'37" / 05'53" / 05'34" / 05'35" / 05'41" / 05'33" / 05'37" / 05'39" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'20") | 1000 / 1000 |
2 | | 06'21" (+01'32") | 459 / 1459 |
3 | | 04'49" | 828 / 2287 |
4 | | 12'23" (+07'34") | 80 / 2368 |
5 | | 04'55" (+00'06") | 812 / 3181 |
6 | | 15'36" (+10'47") | 64 / 3245 |
7 | | 04'55" (+00'06") | 811 / 4056 |
8 | | 10'17" (+05'28") | 97 / 4154 |
9 | | 04'58" (+00'09") | 804 / 4959 |
10 | | 12'36" (+07'47") | 79 / 5038 |
11 | | 04'54" (+00'05") | 813 / 5852 |
12 | | 12'11" (+07'22") | 82 / 5934 |
13 | | 04'52" (+00'03") | 819 / 6754 |
14 | | 14'04" (+09'15") | 71 / 6825 |
15 | | 04'57" (+00'08") | 807 / 7632 |
16 | | 12'00" (+07'11") | 83 / 7715 |
17 | | 04'58" (+00'09") | 803 / 8518 |
18 | | 14'44" (+09'55") | 67 / 8586 |
19 | | 05'00" (+00'11") | 798 / 9384 |
20 | | 11'59" (+07'10") | 83 / 9468 |
21 | | 04'58" (+00'09") | 805 / 10273 |
22 | | 11'36" (+06'47") | 86 / 10359 |
23 | | 05'04" (+00'15") | 788 / 11148 |
24 | | 13'31" (+08'42") | 73 / 11222 |
25 | | 05'05" (+00'16") | 785 / 12007 |
26 | | 11'31" (+06'42") | 86 / 12094 |
27 | | 10'44" (+05'55") | 211 / 12306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 117.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'34" | 00:11'43" |
3 | 05'28" | 00:17'11" |
4 | 05'41" | 00:22'52" |
5 | 05'37" | 00:28'29" |
6 | 05'53" | 00:34'22" |
7 | 05'34" | 00:39'56" |
8 | 05'35" | 00:45'31" |
9 | 05'41" | 00:51'12" |
10 | 05'33" | 00:56'45" |
11 | 05'37" | 01:02'22" |
12 | 05'39" | 01:08'01" |
12.3 | 10'53" | 01:11'21" |