10.2 km | 01:11:40 | 07:01/km日期: 2021-10-01 06:08 - 平均心率: 133 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84% - PM2.5: 普通(44)
Pace: 08'36" / 07'19" / 07'06" / 06'52" / 06'46" / 06'47" / 06'43" / 06'39" / 06'46" / 06'38" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'59") | 1000 / 1000 |
| 2 | | 07'18" (+00'41") | 1000 / 2000 |
| 3 | | 07'06" (+00'29") | 1000 / 3000 |
| 4 | | 06'51" (+00'14") | 1000 / 4000 |
| 5 | | 06'45" (+00'08") | 1000 / 5000 |
| 6 | | 06'46" (+00'09") | 1000 / 6000 |
| 7 | | 06'42" (+00'05") | 1000 / 7000 |
| 8 | | 06'38" (+00'01") | 1000 / 8000 |
| 9 | | 06'46" (+00'09") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 07'23" (+00'46") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 124.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'19" | 00:15'55" |
| 3 | 07'06" | 00:23'01" |
| 4 | 06'52" | 00:29'53" |
| 5 | 06'46" | 00:36'39" |
| 6 | 06'47" | 00:43'26" |
| 7 | 06'43" | 00:50'09" |
| 8 | 06'39" | 00:56'48" |
| 9 | 06'46" | 01:03'34" |
| 10 | 06'38" | 01:10'12" |
| 10.2 | 07'22" | 01:11'40" |
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