10.2 km | 01:03:18 | 06:11/km日期: 2021-10-01 19:04 - 平均心率: 146 - 卡路里: 676 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 07'51" / 10'30" / 07'00" / 06'09" / 06'11" / 05'49" / 05'52" / 06'22" / 06'25" / 08'10" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'40") | 909 / 909 |
| 2 | | 05'20" (+01'31") | 619 / 1528 |
| 3 | | 05'26" (+01'37") | 91 / 1620 |
| 4 | | 06'57" (+03'08") | 71 / 1692 |
| 5 | | 06'24" (+02'35") | 78 / 1770 |
| 6 | | 07'50" (+04'01") | 63 / 1834 |
| 7 | | 03'49" | 130 / 1965 |
| 8 | | 10'04" (+06'15") | 49 / 2014 |
| 9 | | 07'06" (+03'17") | 70 / 2085 |
| 10 | | 04'37" (+00'48") | 108 / 2193 |
| 11 | | 05'54" (+02'05") | 74 / 2267 |
| 12 | | 05'51" (+02'02") | 85 / 2352 |
| 13 | | 05'26" (+01'37") | 91 / 2444 |
| 14 | | 05'05" (+01'16") | 98 / 2542 |
| 15 | | 05'47" (+01'58") | 86 / 2629 |
| 16 | | 06'12" (+02'23") | 14 / 2643 |
| 17 | | 05'41" (+01'52") | 800 / 3443 |
| 18 | | 06'29" (+02'40") | 461 / 3905 |
| 19 | | 05'05" (+01'16") | 800 / 4705 |
| 20 | | 08'34" (+04'45") | 349 / 5055 |
| 21 | | 05'02" (+01'13") | 800 / 5855 |
| 22 | | 08'32" (+04'43") | 351 / 6206 |
| 23 | | 05'14" (+01'25") | 800 / 7006 |
| 24 | | 09'02" (+05'13") | 332 / 7338 |
| 25 | | 05'00" (+01'11") | 800 / 8138 |
| 26 | | 08'52" (+05'03") | 338 / 8477 |
| 27 | | 05'15" (+01'26") | 800 / 9277 |
| 28 | | 10'41" (+06'52") | 280 / 9557 |
| 29 | | 08'25" (+04'36") | 593 / 10151 |
| 30 | | 06'18" (+02'29") | 62 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 106.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 10'30" | 00:18'21" |
| 3 | 07'00" | 00:25'21" |
| 4 | 06'09" | 00:31'30" |
| 5 | 06'11" | 00:37'41" |
| 6 | 05'49" | 00:43'30" |
| 7 | 05'52" | 00:49'22" |
| 8 | 06'22" | 00:55'44" |
| 9 | 06'25" | 01:02'09" |
| 10 | 08'10" | 01:10'19" |
| 10.2 | 07'47" | 01:11'59" |
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