10.3 km | 00:59:26 | 05:45/km日期: 2021-10-01 19:19 - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'08" / 05'55" / 05'55" / 05'51" / 05'52" / 05'48" / 05'46" / 05'35" / 05'33" / 05'24" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'43") | 1000 / 1000 |
| 2 | | 05'55" (+00'31") | 1000 / 2000 |
| 3 | | 05'55" (+00'31") | 1000 / 3000 |
| 4 | | 05'51" (+00'27") | 1000 / 4000 |
| 5 | | 05'51" (+00'27") | 1000 / 5000 |
| 6 | | 05'48" (+00'24") | 1000 / 6000 |
| 7 | | 05'45" (+00'21") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'10" | 322 / 10322 |
10月累積里程 : 196.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 05'55" | 00:17'58" |
| 4 | 05'51" | 00:23'49" |
| 5 | 05'52" | 00:29'41" |
| 6 | 05'48" | 00:35'29" |
| 7 | 05'46" | 00:41'15" |
| 8 | 05'35" | 00:46'50" |
| 9 | 05'33" | 00:52'23" |
| 10 | 05'24" | 00:57'47" |
| 10.3 | 05'10" | 00:59'27" |
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