6.4 km | 00:41:24 | 06:30/km日期: 2021-09-30 19:12 - 平均心率: 172 - 卡路里: 428 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'37" / 06'37" / 06'30" / 06'30" / 06'19" / 06'33" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'12") | 296 / 296 |
2 | | 06'18" | 298 / 595 |
3 | | 06'48" (+00'30") | 285 / 880 |
4 | | 06'29" (+00'11") | 294 / 1174 |
5 | | 06'31" (+00'13") | 293 / 1467 |
6 | | 06'35" (+00'17") | 299 / 1767 |
7 | | 06'46" (+00'28") | 290 / 2058 |
8 | | 06'30" (+00'12") | 301 / 2360 |
9 | | 06'36" (+00'18") | 300 / 2660 |
10 | | 06'19" (+00'01") | 307 / 2967 |
11 | | 06'23" (+00'05") | 310 / 3278 |
12 | | 06'43" (+00'25") | 292 / 3570 |
13 | | 06'21" (+00'03") | 306 / 3877 |
14 | | 06'24" (+00'06") | 303 / 4180 |
15 | | 06'24" (+00'06") | 312 / 4492 |
16 | | 06'29" (+00'11") | 307 / 4799 |
17 | | 06'26" (+00'08") | 309 / 5109 |
18 | | 06'28" (+00'10") | 307 / 5417 |
19 | | 06'40" (+00'22") | 308 / 5725 |
20 | | 06'29" (+00'11") | 312 / 6038 |
21 | | 06'31" (+00'13") | 312 / 6350 |
22 | | 06'10" | 6 / 6357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 124.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'37" | 00:13'14" |
3 | 06'30" | 00:19'44" |
4 | 06'30" | 00:26'14" |
5 | 06'19" | 00:32'33" |
6 | 06'33" | 00:39'06" |
6.4 | 06'29" | 00:41'25" |