17.8 km | 01:43:23 | 05:47/km日期: 2021-10-02 05:34 - 總爬升: 448 m - 平均心率: 150 - 卡路里: 972 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 10'07" / 06'15" / 04'30" / 04'41" / 10'35" / 06'37" / 11'10" / 06'50" / 20'32" / 04'15" / 04'05" / 07'03" / 04'09" / 05'24" / 08'10" / 13'57" / 04'30" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'07" (+06'03") | 1000 / 1000 |
2 | | 06'14" (+02'10") | 1000 / 2000 |
3 | | 04'30" (+00'26") | 1000 / 3000 |
4 | | 04'40" (+00'36") | 1000 / 4000 |
5 | | 06'06" (+02'02") | 1000 / 5000 |
6 | | 06'36" (+02'32") | 1000 / 6000 |
7 | | 06'47" (+02'43") | 1000 / 7000 |
8 | | 06'50" (+02'46") | 1000 / 8000 |
9 | | 06'28" (+02'24") | 1000 / 9000 |
10 | | 04'15" (+00'11") | 1000 / 10000 |
11 | | 04'04" | 1000 / 11000 |
12 | | 04'09" (+00'05") | 1000 / 12000 |
13 | | 04'09" (+00'05") | 1000 / 13000 |
14 | | 05'23" (+01'19") | 1000 / 14000 |
15 | | 07'24" (+03'20") | 1000 / 15000 |
16 | | 06'56" (+02'52") | 1000 / 16000 |
17 | | 04'30" (+00'26") | 1000 / 17000 |
18 | | 04'52" (+00'48") | 848 / 17848 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 358.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 06'15" | 00:16'22" |
3 | 04'30" | 00:20'52" |
4 | 04'41" | 00:25'33" |
5 | 10'35" | 00:36'08" |
6 | 06'37" | 00:42'45" |
7 | 11'10" | 00:53'55" |
8 | 06'50" | 01:00'45" |
9 | 20'32" | 01:21'17" |
10 | 04'15" | 01:25'32" |
11 | 04'05" | 01:29'37" |
12 | 07'03" | 01:36'40" |
13 | 04'09" | 01:40'49" |
14 | 05'24" | 01:46'13" |
15 | 08'10" | 01:54'23" |
16 | 13'57" | 02:08'20" |
17 | 04'30" | 02:12'50" |
17.8 | 04'52" | 02:16'58" |