16.0 km | 01:16:16 | 04:45/km日期: 2021-10-01 05:37 - 平均心率: 144 - 卡路里: 920 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 06'39" / 05'54" / 04'12" / 04'09" / 04'12" / 04'12" / 04'12" / 04'08" / 04'26" / 04'07" / 04'09" / 04'36" / 04'12" / 08'10" / 05'59" / 06'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'31") | 1000 / 1000 |
| 2 | | 05'54" (+01'47") | 1000 / 2000 |
| 3 | | 04'12" (+00'05") | 1000 / 3000 |
| 4 | | 04'09" (+00'02") | 1000 / 4000 |
| 5 | | 04'11" (+00'04") | 1000 / 5000 |
| 6 | | 04'11" (+00'04") | 1000 / 6000 |
| 7 | | 04'11" (+00'04") | 1000 / 7000 |
| 8 | | 04'08" (+00'01") | 1000 / 8000 |
| 9 | | 04'10" (+00'03") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10001 |
| 11 | | 04'08" (+00'01") | 1000 / 11001 |
| 12 | | 04'07" | 1000 / 12001 |
| 13 | | 04'12" (+00'05") | 1000 / 13001 |
| 14 | | 05'46" (+01'39") | 1000 / 14001 |
| 15 | | 05'59" (+01'52") | 1000 / 15001 |
| 16 | | 06'03" (+01'56") | 1000 / 16001 |
| 17 | | 06'16" (+02'09") | 5 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 557.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'54" | 00:12'33" |
| 3 | 04'12" | 00:16'45" |
| 4 | 04'09" | 00:20'54" |
| 5 | 04'12" | 00:25'06" |
| 6 | 04'12" | 00:29'18" |
| 7 | 04'12" | 00:33'30" |
| 8 | 04'08" | 00:37'38" |
| 9 | 04'26" | 00:42'04" |
| 10 | 04'07" | 00:46'11" |
| 11 | 04'09" | 00:50'20" |
| 12 | 04'36" | 00:54'56" |
| 13 | 04'12" | 00:59'08" |
| 14 | 08'10" | 01:07'18" |
| 15 | 05'59" | 01:13'17" |
| 16 | 06'04" | 01:19'21" |
| 16.0 | 04'37" | 01:19'23" |
留言 
展開計圈分析
