Shui Shing Tommy Wong 2015/04/23 訓練日誌 | Marathon's World

Shui Shing Tommy Wong 新界
ID 12895

166 位追隨者

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Shui Shing Tommy Wong

69.9 km | 19:18:21 | 16:34/km

日期: 2015-04-23 12:19 - 總爬升: 2843 m - 卡路里: 4339 Cal - 溫度: 20°C - 濕度: 74%

Pace: 16'19" / 13'15" / 12'20" / 12'16" / 09'03" / 07'16" / 19'26" / 07'59" / 11'03" / 14'24" / 19'07" / 06'28" / 09'24" / 15'14" / 18'37" / 10'12" / 21'37" / 09'42" / 11'50" / 06'28" / 13'34" / 10'33" / 07'50" / 26'20" / 11'50" / 13'27" / 11'16" / 12'29" / 56'10" / 17'44" / 24'36" / 13'07" / 14'22" / 12'32" / 14'05" / 12'30" / 22'54" / 13'35" / 11'22" / 24'42" / 16'05" / 14'37" / 18'41" / 11'54" / 11'39" / 18'05" / 09'21" / 48'31" / 20'11" / 15'31" / 30'56" / 26'50" / 28'36" / 13'54" / 18'02" / 15'14" / 23'57" / 31'03" / 11'12" / 11'39" / 11'48" / 13'11" / 23'21" / 13'39" / 25'49" / 16'18" / 12'24" / 26'13" / 12'27" / 11'46" /

新界

Shui Shing Tommy Wong

逆走麥徑下的針山!

·

4月累積里程 : 242.70 km

Android - samsung SM-G900F 上傳 | 9 years ago

yuk, 勁精神和其他 35 人說推

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觀看另 15 則留言

Shui Shing Tommy Wong rockiec師兄！睇海拔圖好似較易！但走起來我覺得逆走辛苦好多！

2015-04-25 16:45 ·

2015-04-25 20:27 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	16'19"	00:16'19"
2	13'15"	00:29'34"
3	12'20"	00:41'54"
4	12'16"	00:54'10"
5	09'03"	01:03'13"
6	07'16"	01:10'29"
7	19'26"	01:29'55"
8	07'59"	01:37'54"
9	11'03"	01:48'57"
10	14'24"	02:03'21"
11	19'07"	02:22'28"
12	06'28"	02:28'56"
13	09'24"	02:38'20"
14	15'14"	02:53'34"
15	18'37"	03:12'11"
16	10'12"	03:22'23"
17	21'37"	03:44'00"
18	09'42"	03:53'42"
19	11'50"	04:05'32"
20	06'28"	04:12'00"
21	13'34"	04:25'34"
22	10'33"	04:36'07"
23	07'50"	04:43'57"
24	26'20"	05:10'17"
25	11'50"	05:22'07"
26	13'27"	05:35'34"
27	11'16"	05:46'50"
28	12'29"	05:59'19"
29	56'10"	06:55'29"
30	17'44"	07:13'13"
31	24'36"	07:37'49"
32	13'07"	07:50'56"
33	14'22"	08:05'18"
34	12'32"	08:17'50"
35	14'05"	08:31'55"
36	12'30"	08:44'25"
37	22'54"	09:07'19"
38	13'35"	09:20'54"
39	11'22"	09:32'16"
40	24'42"	09:56'58"
41	16'05"	10:13'03"
42	14'37"	10:27'40"
43	18'41"	10:46'21"
44	11'54"	10:58'15"
45	11'39"	11:09'54"
46	18'05"	11:27'59"
47	09'21"	11:37'20"
48	48'31"	12:25'51"
49	20'11"	12:46'02"
50	15'31"	13:01'33"
51	30'56"	13:32'29"
52	26'50"	13:59'19"
53	28'36"	14:27'55"
54	13'54"	14:41'49"
55	18'02"	14:59'51"
56	15'14"	15:15'05"
57	23'57"	15:39'02"
58	31'03"	16:10'05"
59	11'12"	16:21'17"
60	11'39"	16:32'56"
61	11'48"	16:44'44"
62	13'11"	16:57'55"
63	23'21"	17:21'16"
64	13'39"	17:34'55"
65	25'49"	18:00'44"
66	16'18"	18:17'02"
67	12'24"	18:29'26"
68	26'13"	18:55'39"
69	12'27"	19:08'06"
69.9	11'45"	19:18'21"

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朋友動態

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8.0 km | 00:47:20 | 05:54/km

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7.2 km | 00:39:38 | 05:28/km

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43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

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5.0 km | 00:36:07 | 07:12/km

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10.0 km | 00:54:39 | 05:27/km

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10.2 km | 00:52:10 | 05:06/km

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5.0 km | 00:27:05 | 05:24/km

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10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

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10.2 km | 00:52:53 | 05:11/km

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5.0 km | 00:25:19 | 05:02/km

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2.6 km | 00:18:39 | 07:14/km

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3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

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1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"