16.0 km | 01:33:34 | 05:50/km日期: 2021-10-01 04:29 - 平均心率: 135 - 卡路里: 1048 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 05'53" / 05'31" / 05'05" / 05'00" / 05'02" / 09'15" / 05'37" / 05'08" / 12'10" / 06'34" / 06'25" / 05'51" / 07'28" / 06'56" / 06'18" / 06'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'17") | 1000 / 1000 |
| 2 | | 05'30" (+00'31") | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'01" (+00'02") | 1000 / 5000 |
| 6 | | 06'48" (+01'49") | 1000 / 6000 |
| 7 | | 05'37" (+00'38") | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" (+00'33") | 1000 / 9000 |
| 10 | | 06'34" (+01'35") | 1000 / 10000 |
| 11 | | 06'24" (+01'25") | 1000 / 11000 |
| 12 | | 05'51" (+00'52") | 1000 / 12000 |
| 13 | | 05'48" (+00'49") | 1000 / 13000 |
| 14 | | 06'23" (+01'24") | 1000 / 14000 |
| 15 | | 06'18" (+01'19") | 1000 / 15000 |
| 16 | | 06'11" (+01'12") | 1000 / 16000 |
| 17 | | 04'43" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 447.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'31" | 00:11'24" |
| 3 | 05'05" | 00:16'29" |
| 4 | 05'00" | 00:21'29" |
| 5 | 05'02" | 00:26'31" |
| 6 | 09'15" | 00:35'46" |
| 7 | 05'37" | 00:41'23" |
| 8 | 05'08" | 00:46'31" |
| 9 | 12'10" | 00:58'41" |
| 10 | 06'34" | 01:05'15" |
| 11 | 06'25" | 01:11'40" |
| 12 | 05'51" | 01:17'31" |
| 13 | 07'28" | 01:24'59" |
| 14 | 06'56" | 01:31'55" |
| 15 | 06'18" | 01:38'13" |
| 16 | 06'12" | 01:44'25" |
| 16.0 | 04'52" | 01:44'28" |
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