10.1 km | 00:41:27 | 04:05/km日期: 2021-10-02 06:10 - 平均心率: 157 - 卡路里: 510 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 03'58" / 04'08" / 04'04" / 04'06" / 04'09" / 04'04" / 04'08" / 04'08" / 04'10" / 04'04" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" | 394 / 394 |
2 | | 03'58" (+00'04") | 412 / 806 |
3 | | 04'07" (+00'13") | 405 / 1212 |
4 | | 04'02" (+00'08") | 409 / 1621 |
5 | | 04'06" (+00'12") | 405 / 2027 |
6 | | 04'04" (+00'10") | 407 / 2435 |
7 | | 04'07" (+00'13") | 409 / 2845 |
8 | | 04'05" (+00'11") | 406 / 3251 |
9 | | 04'06" (+00'12") | 408 / 3660 |
10 | | 04'05" (+00'11") | 407 / 4067 |
11 | | 04'05" (+00'11") | 406 / 4474 |
12 | | 04'07" (+00'13") | 406 / 4880 |
13 | | 04'07" (+00'13") | 405 / 5286 |
14 | | 04'06" (+00'12") | 406 / 5692 |
15 | | 04'07" (+00'13") | 408 / 6100 |
16 | | 04'10" (+00'16") | 406 / 6507 |
17 | | 04'06" (+00'12") | 402 / 6909 |
18 | | 04'04" (+00'10") | 405 / 7315 |
19 | | 04'08" (+00'14") | 397 / 7712 |
20 | | 04'13" (+00'19") | 400 / 8112 |
21 | | 04'12" (+00'18") | 395 / 8508 |
22 | | 04'05" (+00'11") | 403 / 8911 |
23 | | 04'05" (+00'11") | 404 / 9315 |
24 | | 04'02" (+00'08") | 407 / 9723 |
25 | | 03'49" | 415 / 10138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 319.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 04'08" | 00:08'06" |
3 | 04'04" | 00:12'10" |
4 | 04'06" | 00:16'16" |
5 | 04'09" | 00:20'25" |
6 | 04'04" | 00:24'29" |
7 | 04'08" | 00:28'37" |
8 | 04'08" | 00:32'45" |
9 | 04'10" | 00:36'55" |
10 | 04'04" | 00:40'59" |
10.1 | 03'21" | 00:41'27" |