10.2 km | 01:06:09 | 06:27/km日期: 2021-09-30 19:19 - 平均心率: 159 - 卡路里: 632 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'02" / 08'10" / 04'44" / 06'24" / 06'26" / 04'43" / 07'37" / 06'51" / 07'57" / 05'56" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'00") | 1000 / 1000 |
2 | | 05'46" (+01'44") | 388 / 1388 |
3 | | 15'21" (+11'19") | 289 / 1678 |
4 | | 04'31" (+00'29") | 316 / 1994 |
5 | | 04'48" (+00'46") | 314 / 2309 |
6 | | 04'40" (+00'38") | 322 / 2632 |
7 | | 04'40" (+00'38") | 317 / 2949 |
8 | | 04'45" (+00'43") | 314 / 3264 |
9 | | 33'03" (+29'01") | 61 / 3325 |
10 | | 04'23" (+00'21") | 319 / 3645 |
11 | | 04'50" (+00'48") | 314 / 3959 |
12 | | 04'46" (+00'44") | 319 / 4278 |
13 | | 04'39" (+00'37") | 322 / 4601 |
14 | | 04'39" (+00'37") | 315 / 4917 |
15 | | 30'27" (+26'25") | 68 / 4985 |
16 | | 04'29" (+00'27") | 319 / 5305 |
17 | | 04'51" (+00'49") | 310 / 5615 |
18 | | 04'44" (+00'42") | 318 / 5933 |
19 | | 04'51" (+00'49") | 311 / 6245 |
20 | | 04'42" (+00'40") | 319 / 6564 |
21 | | 30'26" (+26'24") | 65 / 6630 |
22 | | 04'02" | 323 / 6953 |
23 | | 47'14" (+43'12") | 31 / 6985 |
24 | | 04'15" (+00'13") | 317 / 7303 |
25 | | 22'49" (+18'47") | 72 / 7375 |
26 | | 04'17" (+00'15") | 312 / 7688 |
27 | | 27'27" (+23'25") | 54 / 7742 |
28 | | 04'23" (+00'21") | 310 / 8053 |
29 | | 29'24" (+25'22") | 51 / 8105 |
30 | | 04'10" (+00'08") | 320 / 8425 |
31 | | 24'06" (+20'04") | 82 / 8508 |
32 | | 06'06" (+02'04") | 1000 / 9508 |
33 | | 05'27" (+01'25") | 732 / 10241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 154.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 08'10" | 00:14'12" |
3 | 04'44" | 00:18'56" |
4 | 06'24" | 00:25'20" |
5 | 06'26" | 00:31'46" |
6 | 04'43" | 00:36'29" |
7 | 07'37" | 00:44'06" |
8 | 06'51" | 00:50'57" |
9 | 07'57" | 00:58'54" |
10 | 05'56" | 01:04'50" |
10.2 | 05'27" | 01:06'09" |