10.1 km | 01:27:25 | 08:40/km日期: 2021-10-01 18:22 - 平均心率: 150 - 卡路里: 535 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'57" / 07'46" / 07'54" / 08'03" / 09'33" / 08'14" / 08'23" / 08'40" / 07'48" / 12'29" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'11") | 1000 / 1000 |
| 2 | | 07'45" | 1000 / 2000 |
| 3 | | 07'54" (+00'09") | 1000 / 3000 |
| 4 | | 08'02" (+00'17") | 1000 / 4000 |
| 5 | | 09'13" (+01'28") | 1000 / 5000 |
| 6 | | 08'33" (+00'48") | 1000 / 6000 |
| 7 | | 08'23" (+00'38") | 1000 / 7000 |
| 8 | | 08'40" (+00'55") | 1000 / 8000 |
| 9 | | 07'48" (+00'03") | 1000 / 9000 |
| 10 | | 12'28" (+04'43") | 1000 / 10000 |
| 11 | | 08'29" (+00'44") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 190.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'46" | 00:15'43" |
| 3 | 07'54" | 00:23'37" |
| 4 | 08'03" | 00:31'40" |
| 5 | 09'33" | 00:41'13" |
| 6 | 08'14" | 00:49'27" |
| 7 | 08'23" | 00:57'50" |
| 8 | 08'40" | 01:06'30" |
| 9 | 07'48" | 01:14'18" |
| 10 | 12'29" | 01:26'47" |
| 10.1 | 08'28" | 01:27'27" |
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