10.5 km | 01:02:23 | 05:56/km日期: 2021-10-01 06:33 - 總爬升: 107 m - 平均心率: 123 - 卡路里: 729 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 06'23" / 06'06" / 06'11" / 06'12" / 06'48" / 05'50" / 05'53" / 05'59" / 05'46" / 06'07" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'50") | 1000 / 1000 |
| 2 | | 06'05" (+00'32") | 1000 / 2000 |
| 3 | | 06'10" (+00'37") | 1000 / 3000 |
| 4 | | 06'12" (+00'39") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'58" (+00'25") | 1000 / 8000 |
| 9 | | 05'47" (+00'14") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'18" | 495 / 10495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 524.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'06" | 00:12'29" |
| 3 | 06'11" | 00:18'40" |
| 4 | 06'12" | 00:24'52" |
| 5 | 06'48" | 00:31'40" |
| 6 | 05'50" | 00:37'30" |
| 7 | 05'53" | 00:43'23" |
| 8 | 05'59" | 00:49'22" |
| 9 | 05'46" | 00:55'08" |
| 10 | 06'07" | 01:01'15" |
| 10.5 | 08'14" | 01:05'20" |
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