18.1 km | 02:20:24 | 07:46/km日期: 2021-09-26 06:15 - 總爬升: 462 m - 平均心率: 147 - 卡路里: 1400 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 07'53" / 07'47" / 06'14" / 06'07" / 08'22" / 09'24" / 11'53" / 09'48" / 08'05" / 10'13" / 05'36" / 08'10" / 05'56" / 05'57" / 08'25" / 09'17" / 05'49" / 05'12" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'42") | 1000 / 1000 |
2 | | 07'46" (+02'35") | 1000 / 2000 |
3 | | 06'14" (+01'03") | 1000 / 3000 |
4 | | 06'07" (+00'56") | 1000 / 4000 |
5 | | 08'22" (+03'11") | 1000 / 5000 |
6 | | 09'23" (+04'12") | 1000 / 6000 |
7 | | 11'53" (+06'42") | 1000 / 7000 |
8 | | 09'47" (+04'36") | 1000 / 8000 |
9 | | 08'05" (+02'54") | 1000 / 9000 |
10 | | 10'13" (+05'02") | 1000 / 10000 |
11 | | 05'35" (+00'24") | 1000 / 11000 |
12 | | 08'10" (+02'59") | 1000 / 12000 |
13 | | 05'55" (+00'44") | 1000 / 13000 |
14 | | 05'57" (+00'46") | 1000 / 14000 |
15 | | 08'24" (+03'13") | 1000 / 15000 |
16 | | 09'16" (+04'05") | 1000 / 16000 |
17 | | 05'48" (+00'37") | 1000 / 17000 |
18 | | 05'11" | 1000 / 18000 |
19 | | 05'11" | 52 / 18052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 104.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'47" | 00:15'40" |
3 | 06'14" | 00:21'54" |
4 | 06'07" | 00:28'01" |
5 | 08'22" | 00:36'23" |
6 | 09'24" | 00:45'47" |
7 | 11'53" | 00:57'40" |
8 | 09'48" | 01:07'28" |
9 | 08'05" | 01:15'33" |
10 | 10'13" | 01:25'46" |
11 | 05'36" | 01:31'22" |
12 | 08'10" | 01:39'32" |
13 | 05'56" | 01:45'28" |
14 | 05'57" | 01:51'25" |
15 | 08'25" | 01:59'50" |
16 | 09'17" | 02:09'07" |
17 | 05'49" | 02:14'56" |
18 | 05'12" | 02:20'08" |
18.1 | 05'06" | 02:20'24" |