6.2 km | 00:37:17 | 06:03/km日期: 2021-10-01 22:09 - 平均心率: 129 - 卡路里: 372 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'19" / 06'05" / 06'05" / 05'38" / 12'32" / 06'15" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'09") | 1000 / 1000 |
| 2 | | 06'04" (+01'54") | 1000 / 2000 |
| 3 | | 06'04" (+01'54") | 1000 / 3000 |
| 4 | | 05'37" (+01'27") | 1000 / 4000 |
| 5 | | 05'53" (+01'43") | 1000 / 5000 |
| 6 | | 06'40" (+02'30") | 2 / 5002 |
| 7 | | 11'57" (+07'47") | 47 / 5050 |
| 8 | | 04'32" (+00'22") | 73 / 5123 |
| 9 | | 09'35" (+05'25") | 34 / 5158 |
| 10 | | 04'27" (+00'17") | 74 / 5233 |
| 11 | | 08'57" (+04'47") | 37 / 5270 |
| 12 | | 04'36" (+00'26") | 72 / 5342 |
| 13 | | 09'10" (+05'00") | 36 / 5378 |
| 14 | | 04'42" (+00'32") | 70 / 5449 |
| 15 | | 09'17" (+05'07") | 35 / 5485 |
| 16 | | 04'42" (+00'32") | 70 / 5556 |
| 17 | | 07'16" (+03'06") | 45 / 5602 |
| 18 | | 04'35" (+00'25") | 72 / 5674 |
| 19 | | 09'43" (+05'33") | 34 / 5708 |
| 20 | | 05'12" (+01'02") | 64 / 5772 |
| 21 | | 08'43" (+04'33") | 38 / 5811 |
| 22 | | 05'22" (+01'12") | 62 / 5873 |
| 23 | | 07'47" (+03'37") | 42 / 5915 |
| 24 | | 04'10" | 79 / 5995 |
| 25 | | 07'25" (+03'15") | 44 / 6040 |
| 26 | | 04'32" (+00'22") | 73 / 6114 |
| 27 | | 09'30" (+05'20") | 35 / 6149 |
| 28 | | 09'05" (+04'55") | 7 / 6156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 341.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 06'05" | 00:18'29" |
| 4 | 05'38" | 00:24'07" |
| 5 | 12'32" | 00:36'39" |
| 6 | 06'15" | 00:42'54" |
| 6.2 | 06'49" | 00:43'58" |
展開計圈分析
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