12.8 km | 01:15:19 | 05:53/km日期: 2021-09-28 05:20 - 平均心率: 150 - 卡路里: 898 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'43" / 05'48" / 05'42" / 05'19" / 08'56" / 05'56" / 06'05" / 06'16" / 05'59" / 05'58" / 06'34" / 05'41" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'23") | 1000 / 1000 |
| 2 | | 05'47" (+00'28") | 1000 / 2000 |
| 3 | | 05'42" (+00'23") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'37") | 1000 / 6000 |
| 7 | | 06'04" (+00'45") | 1000 / 7000 |
| 8 | | 06'16" (+00'57") | 1000 / 8000 |
| 9 | | 05'58" (+00'39") | 1000 / 9000 |
| 10 | | 05'58" (+00'39") | 1000 / 10000 |
| 11 | | 06'34" (+01'15") | 1000 / 11000 |
| 12 | | 05'40" (+00'21") | 1000 / 12000 |
| 13 | | 05'46" (+00'27") | 803 / 12803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 194.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 05'42" | 00:17'13" |
| 4 | 05'19" | 00:22'32" |
| 5 | 08'56" | 00:31'28" |
| 6 | 05'56" | 00:37'24" |
| 7 | 06'05" | 00:43'29" |
| 8 | 06'16" | 00:49'45" |
| 9 | 05'59" | 00:55'44" |
| 10 | 05'58" | 01:01'42" |
| 11 | 06'34" | 01:08'16" |
| 12 | 05'41" | 01:13'57" |
| 12.8 | 05'46" | 01:18'35" |
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