12.5 km | 01:24:35 | 06:46/km日期: 2021-02-18 19:37 - 總爬升: 182 m - 平均心率: 154 - 卡路里: 882 Cal - 平均步頻: 168
Pace: 07'06" / 06'34" / 08'00" / 06'08" / 06'00" / 06'33" / 06'00" / 10'52" / 06'43" / 05'37" / 06'48" / 05'22" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'43") | 1000 / 1000 |
| 2 | | 06'34" (+01'12") | 1000 / 2000 |
| 3 | | 07'59" (+02'37") | 1000 / 3000 |
| 4 | | 06'07" (+00'45") | 1000 / 4000 |
| 5 | | 05'59" (+00'37") | 1000 / 5000 |
| 6 | | 06'33" (+01'11") | 1000 / 6000 |
| 7 | | 05'59" (+00'37") | 1000 / 7000 |
| 8 | | 10'52" (+05'30") | 1000 / 8000 |
| 9 | | 06'42" (+01'20") | 1000 / 9000 |
| 10 | | 05'37" (+00'15") | 1000 / 10000 |
| 11 | | 06'47" (+01'25") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'48" (+00'26") | 497 / 12497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 48.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'34" | 00:13'40" |
| 3 | 08'00" | 00:21'40" |
| 4 | 06'08" | 00:27'48" |
| 5 | 06'00" | 00:33'48" |
| 6 | 06'33" | 00:40'21" |
| 7 | 06'00" | 00:46'21" |
| 8 | 10'52" | 00:57'13" |
| 9 | 06'43" | 01:03'56" |
| 10 | 05'37" | 01:09'33" |
| 11 | 06'48" | 01:16'21" |
| 12 | 05'22" | 01:21'43" |
| 12.5 | 05'47" | 01:24'36" |
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