20.0 km | 02:25:17 | 07:15/km日期: 2021-09-30 17:45 - 地點: 河濱日常 - 平均心率: 146 - 卡路里: 1360 Cal - 平均步頻: 176
Pace: 06'47" / 07'34" / 06'47" / 07'01" / 07'02" / 07'09" / 07'19" / 07'11" / 07'09" / 07'12" / 07'37" / 07'21" / 12'01" / 07'29" / 07'32" / 12'02" / 07'23" / 07'21" / 07'22" / 07'30" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'01") | 1000 / 1000 |
2 | | 06'52" (+00'06") | 1000 / 2000 |
3 | | 06'46" | 1000 / 3000 |
4 | | 07'01" (+00'15") | 1000 / 4000 |
5 | | 07'01" (+00'15") | 1000 / 5000 |
6 | | 07'09" (+00'23") | 1000 / 6000 |
7 | | 07'18" (+00'32") | 1000 / 7000 |
8 | | 07'11" (+00'25") | 1000 / 8000 |
9 | | 07'08" (+00'22") | 1000 / 9000 |
10 | | 07'11" (+00'25") | 1000 / 10000 |
11 | | 07'36" (+00'50") | 1000 / 11000 |
12 | | 07'21" (+00'35") | 1000 / 12000 |
13 | | 07'40" (+00'54") | 1000 / 13000 |
14 | | 07'29" (+00'43") | 1000 / 14000 |
15 | | 07'31" (+00'45") | 1000 / 15000 |
16 | | 07'28" (+00'42") | 1000 / 16000 |
17 | | 07'22" (+00'36") | 1000 / 17000 |
18 | | 07'21" (+00'35") | 1000 / 18000 |
19 | | 07'21" (+00'35") | 1000 / 19000 |
20 | | 07'30" (+00'44") | 1000 / 20000 |
21 | | 06'52" (+00'06") | 10 / 20010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
152.28 km adidas adizero adios 3 累積 :
1123.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'34" | 00:14'21" |
3 | 06'47" | 00:21'08" |
4 | 07'01" | 00:28'09" |
5 | 07'02" | 00:35'11" |
6 | 07'09" | 00:42'20" |
7 | 07'19" | 00:49'39" |
8 | 07'11" | 00:56'50" |
9 | 07'09" | 01:03'59" |
10 | 07'12" | 01:11'11" |
11 | 07'37" | 01:18'48" |
12 | 07'21" | 01:26'09" |
13 | 12'01" | 01:38'10" |
14 | 07'29" | 01:45'39" |
15 | 07'32" | 01:53'11" |
16 | 12'02" | 02:05'13" |
17 | 07'23" | 02:12'36" |
18 | 07'21" | 02:19'57" |
19 | 07'22" | 02:27'19" |
20 | 07'30" | 02:34'49" |
20.0 | 06'33" | 02:34'53" |