10.2 km | 01:45:55 | 10:23/km日期: 2021-09-30 16:17 - 平均心率: 135 - 卡路里: 558 Cal - 平均步頻: 136 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 11'51" / 09'13" / 09'34" / 09'37" / 09'45" / 10'29" / 10'40" / 10'17" / 11'07" / 10'54" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'49" (+02'36") | 1000 / 1000 |
2 | | 09'13" | 1000 / 2000 |
3 | | 09'32" (+00'19") | 1000 / 3000 |
4 | | 09'36" (+00'23") | 1000 / 4000 |
5 | | 09'45" (+00'32") | 1000 / 5000 |
6 | | 10'29" (+01'16") | 1000 / 6000 |
7 | | 10'40" (+01'27") | 1000 / 7000 |
8 | | 10'16" (+01'03") | 1000 / 8000 |
9 | | 11'07" (+01'54") | 1000 / 9000 |
10 | | 10'53" (+01'40") | 1000 / 10000 |
11 | | 12'44" (+03'31") | 197 / 10197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~97 | 92~97.5% |
5:I最大耗氧區 | 97~100 | 97.5~100% |
最大心率為100 點此去設定最大心率 |
9月累積里程 : 201.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'51" | 00:11'51" |
2 | 09'13" | 00:21'04" |
3 | 09'34" | 00:30'38" |
4 | 09'37" | 00:40'15" |
5 | 09'45" | 00:50'00" |
6 | 10'29" | 01:00'29" |
7 | 10'40" | 01:11'09" |
8 | 10'17" | 01:21'26" |
9 | 11'07" | 01:32'33" |
10 | 10'54" | 01:43'27" |
10.2 | 12'41" | 01:45'57" |