12.2 km | 01:18:47 | 06:26/km日期: 2021-09-29 17:34 - 總爬升: 328 m - 卡路里: 894 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 06'21" / 06'26" / 08'28" / 07'29" / 07'30" / 07'13" / 06'10" / 05'52" / 06'21" / 06'20" / 06'12" / 08'16" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'45") | 1000 / 1000 |
2 | | 06'25" (+00'50") | 1000 / 2000 |
3 | | 07'51" (+02'16") | 1000 / 3000 |
4 | | 07'28" (+01'53") | 1000 / 4000 |
5 | | 07'30" (+01'55") | 1000 / 5000 |
6 | | 06'21" (+00'46") | 1000 / 6000 |
7 | | 06'10" (+00'35") | 1000 / 7000 |
8 | | 05'52" (+00'17") | 1000 / 8000 |
9 | | 05'52" (+00'17") | 1000 / 9000 |
10 | | 06'19" (+00'44") | 1000 / 10000 |
11 | | 05'54" (+00'19") | 1000 / 11000 |
12 | | 05'35" | 1000 / 12000 |
13 | | 04'54" | 223 / 12223 |
9月累積里程 : 184.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'26" | 00:12'47" |
3 | 08'28" | 00:21'15" |
4 | 07'29" | 00:28'44" |
5 | 07'30" | 00:36'14" |
6 | 07'13" | 00:43'27" |
7 | 06'10" | 00:49'37" |
8 | 05'52" | 00:55'29" |
9 | 06'21" | 01:01'50" |
10 | 06'20" | 01:08'10" |
11 | 06'12" | 01:14'22" |
12 | 08'16" | 01:22'38" |
12.2 | 04'55" | 01:23'44" |