14.5 km | 01:37:01 | 06:42/km日期: 2021-09-26 05:03 - 地點: 八里左岸 - 平均心率: 160 - 卡路里: 762 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 07'12" / 06'37" / 06'25" / 13'21" / 06'07" / 07'49" / 07'03" / 07'03" / 06'09" / 06'23" / 06'49" / 06'49" / 06'58" / 06'38" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'07") | 1000 / 1000 |
2 | | 06'36" (+00'29") | 1000 / 2000 |
3 | | 06'25" (+00'18") | 1000 / 3000 |
4 | | 06'30" (+00'23") | 1000 / 4000 |
5 | | 06'07" | 1000 / 5000 |
6 | | 06'25" (+00'18") | 1000 / 6000 |
7 | | 07'03" (+00'56") | 1000 / 7000 |
8 | | 07'02" (+00'55") | 1000 / 8000 |
9 | | 06'09" (+00'02") | 1000 / 9000 |
10 | | 06'22" (+00'15") | 1000 / 10000 |
11 | | 06'49" (+00'42") | 1000 / 11000 |
12 | | 06'49" (+00'42") | 1000 / 12000 |
13 | | 06'57" (+00'50") | 1000 / 13000 |
14 | | 06'38" (+00'31") | 1000 / 14000 |
15 | | 08'20" (+02'13") | 456 / 14456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
9月累積里程 :
61.93 km miZuno rider24 累積 :
722.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'37" | 00:13'49" |
3 | 06'25" | 00:20'14" |
4 | 13'21" | 00:33'35" |
5 | 06'07" | 00:39'42" |
6 | 07'49" | 00:47'31" |
7 | 07'03" | 00:54'34" |
8 | 07'03" | 01:01'37" |
9 | 06'09" | 01:07'46" |
10 | 06'23" | 01:14'09" |
11 | 06'49" | 01:20'58" |
12 | 06'49" | 01:27'47" |
13 | 06'58" | 01:34'45" |
14 | 06'38" | 01:41'23" |
14.5 | 08'22" | 01:45'12" |