5.1 km | 00:41:27 | 08:07/km日期: 2021-09-30 19:36 - 平均心率: 153 - 卡路里: 440 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'38" / 36'07" / 09'09" / 08'02" / 11'58" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'04") | 1000 / 1000 |
2 | | 06'42" (+02'01") | 272 / 1272 |
3 | | 04'53" (+00'12") | 371 / 1643 |
4 | | 01:05'36" (+00'55") | 22 / 1666 |
5 | | 04'41" | 386 / 2053 |
6 | | 01:46'03" (+41'22") | 14 / 2067 |
7 | | 05'03" (+00'22") | 383 / 2451 |
8 | | 56'06" (+51'25") | 26 / 2477 |
9 | | 04'49" (+00'08") | 388 / 2866 |
10 | | 01:10'50" (+06'09") | 21 / 2887 |
11 | | 05'09" (+00'28") | 391 / 3278 |
12 | | 57'41" (+53'00") | 26 / 3305 |
13 | | 05'08" (+00'27") | 395 / 3701 |
14 | | 01:40'13" (+35'32") | 16 / 3717 |
15 | | 05'04" (+00'23") | 399 / 4116 |
16 | | 01:36'01" (+31'20") | 16 / 4133 |
17 | | 05'06" (+00'25") | 400 / 4533 |
18 | | 11'16" (+06'35") | 556 / 5090 |
19 | | 18'14" (+13'33") | 11 / 5102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
9月累積里程 : 78.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 36'07" | 00:42'45" |
3 | 09'09" | 00:51'54" |
4 | 08'02" | 00:59'56" |
5 | 11'58" | 01:11'54" |
5.1 | 07'37" | 01:12'41" |