8.2 km | 00:53:28 | 06:30/km日期: 2021-09-28 20:13 - 平均心率: 154 - 卡路里: 523 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'15" / 06'30" / 06'28" / 06'30" / 06'38" / 06'26" / 06'38" / 06'43" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 500 / 500 |
| 2 | | 06'21" (+00'14") | 500 / 1000 |
| 3 | | 06'28" (+00'21") | 500 / 1500 |
| 4 | | 06'31" (+00'24") | 500 / 2000 |
| 5 | | 06'29" (+00'22") | 500 / 2500 |
| 6 | | 06'27" (+00'20") | 500 / 3000 |
| 7 | | 06'32" (+00'25") | 500 / 3500 |
| 8 | | 06'27" (+00'20") | 500 / 4000 |
| 9 | | 06'27" (+00'20") | 500 / 4500 |
| 10 | | 06'47" (+00'40") | 500 / 5000 |
| 11 | | 06'26" (+00'19") | 500 / 5500 |
| 12 | | 06'26" (+00'19") | 500 / 6000 |
| 13 | | 06'20" (+00'13") | 500 / 6500 |
| 14 | | 06'54" (+00'47") | 500 / 7000 |
| 15 | | 06'59" (+00'52") | 500 / 7500 |
| 16 | | 06'26" (+00'19") | 500 / 8000 |
| 17 | | 06'20" (+00'13") | 212 / 8212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 13.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'30" | 00:12'45" |
| 3 | 06'28" | 00:19'13" |
| 4 | 06'30" | 00:25'43" |
| 5 | 06'38" | 00:32'21" |
| 6 | 06'26" | 00:38'47" |
| 7 | 06'38" | 00:45'25" |
| 8 | 06'43" | 00:52'08" |
| 8.2 | 06'21" | 00:53'29" |
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