10.0 km | 01:27:41 | 08:45/km日期: 2021-09-29 14:12 - 總爬升: 404 m - 平均心率: 150 - 卡路里: 880 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 10'23" / 09'14" / 08'19" / 06'11" / 06'03" / 06'21" / 08'30" / 10'54" / 13'54" / 09'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'16") | 1000 / 1000 |
| 2 | | 09'14" (+03'12") | 1000 / 2000 |
| 3 | | 08'18" (+02'16") | 1000 / 3000 |
| 4 | | 06'11" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'20" (+00'18") | 1000 / 6000 |
| 7 | | 08'30" (+02'28") | 1000 / 7000 |
| 8 | | 10'28" (+04'26") | 1000 / 8000 |
| 9 | | 13'53" (+07'51") | 1000 / 9000 |
| 10 | | 09'21" (+03'19") | 1000 / 10000 |
| 11 | | 05'43" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 198.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 09'14" | 00:19'37" |
| 3 | 08'19" | 00:27'56" |
| 4 | 06'11" | 00:34'07" |
| 5 | 06'03" | 00:40'10" |
| 6 | 06'21" | 00:46'31" |
| 7 | 08'30" | 00:55'01" |
| 8 | 10'54" | 01:05'55" |
| 9 | 13'54" | 01:19'49" |
| 10 | 09'21" | 01:29'10" |
| 10.0 | 07'49" | 01:29'13" |
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