11.0 km | 01:30:36 | 08:14/km日期: 2021-09-27 15:41 - 總爬升: 383 m - 平均心率: 165 - 卡路里: 1135 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 08'14" / 08'45" / 10'56" / 10'40" / 11'21" / 12'22" / 06'11" / 06'29" / 06'47" / 06'08" / 07'13" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'13") | 1000 / 1000 |
2 | | 08'45" (+02'37") | 1000 / 2000 |
3 | | 10'55" (+04'47") | 1000 / 3000 |
4 | | 09'48" (+03'40") | 1000 / 4000 |
5 | | 10'46" (+04'38") | 1000 / 5000 |
6 | | 10'10" (+04'02") | 1000 / 6000 |
7 | | 06'10" (+00'02") | 1000 / 7000 |
8 | | 06'28" (+00'20") | 1000 / 8000 |
9 | | 06'46" (+00'38") | 1000 / 9000 |
10 | | 06'08" | 1000 / 10000 |
11 | | 07'12" (+01'04") | 1000 / 11000 |
12 | | 10'41" (+04'33") | 2 / 11002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 198.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 08'45" | 00:16'59" |
3 | 10'56" | 00:27'55" |
4 | 10'40" | 00:38'35" |
5 | 11'21" | 00:49'56" |
6 | 12'22" | 01:02'18" |
7 | 06'11" | 01:08'29" |
8 | 06'29" | 01:14'58" |
9 | 06'47" | 01:21'45" |
10 | 06'08" | 01:27'53" |
11 | 07'13" | 01:35'06" |
11.0 | 14'03" | 01:35'08" |