15.4 km | 03:00:50 | 11:45/km日期: 2021-10-01 04:26 - 平均心率: 99 - 卡路里: 815 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 11'29" / 11'46" / 11'08" / 11'50" / 11'07" / 12'02" / 11'31" / 12'17" / 10'59" / 12'33" / 10'15" / 09'41" / 10'20" / 14'30" / 11'58" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'44" (+03'03") | 1000 / 1000 |
| 2 | | 11'45" (+02'04") | 1000 / 2000 |
| 3 | | 11'08" (+01'27") | 1000 / 3000 |
| 4 | | 11'49" (+02'08") | 1000 / 4000 |
| 5 | | 11'07" (+01'26") | 1000 / 5000 |
| 6 | | 12'01" (+02'20") | 1000 / 6000 |
| 7 | | 11'30" (+01'49") | 1000 / 7000 |
| 8 | | 12'16" (+02'35") | 1000 / 8000 |
| 9 | | 10'59" (+01'18") | 1000 / 9000 |
| 10 | | 12'32" (+02'51") | 1000 / 10000 |
| 11 | | 10'15" (+00'34") | 1000 / 11000 |
| 12 | | 09'41" | 1000 / 12000 |
| 13 | | 10'19" (+00'38") | 1000 / 13000 |
| 14 | | 14'30" (+04'49") | 1000 / 14000 |
| 15 | | 11'57" (+02'16") | 1000 / 15000 |
| 16 | | 16'10" (+06'29") | 381 / 15381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 179.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 11'46" | 00:23'15" |
| 3 | 11'08" | 00:34'23" |
| 4 | 11'50" | 00:46'13" |
| 5 | 11'07" | 00:57'20" |
| 6 | 12'02" | 01:09'22" |
| 7 | 11'31" | 01:20'53" |
| 8 | 12'17" | 01:33'10" |
| 9 | 10'59" | 01:44'09" |
| 10 | 12'33" | 01:56'42" |
| 11 | 10'15" | 02:06'57" |
| 12 | 09'41" | 02:16'38" |
| 13 | 10'20" | 02:26'58" |
| 14 | 14'30" | 02:41'28" |
| 15 | 11'58" | 02:53'26" |
| 15.4 | 10'21" | 02:57'23" |
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