18.2 km | 01:37:10 | 05:19/km日期: 2021-09-26 15:20 - 平均心率: 150 - 卡路里: 1243 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 53%
Pace: 05'06" / 05'10" / 05'07" / 05'12" / 05'48" / 05'18" / 05'20" / 05'32" / 05'20" / 05'22" / 05'22" / 05'21" / 05'24" / 05'30" / 05'21" / 05'17" / 05'16" / 05'11" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'16") | 1000 / 1000 |
| 2 | | 05'09" (+00'03") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'31" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'26") | 1000 / 8000 |
| 9 | | 05'20" (+00'14") | 1000 / 9000 |
| 10 | | 05'21" (+00'15") | 1000 / 10000 |
| 11 | | 05'22" (+00'16") | 1000 / 11000 |
| 12 | | 05'20" (+00'14") | 1000 / 12000 |
| 13 | | 05'24" (+00'18") | 1000 / 13000 |
| 14 | | 05'29" (+00'23") | 1000 / 14000 |
| 15 | | 05'21" (+00'15") | 1000 / 15000 |
| 16 | | 05'17" (+00'11") | 1000 / 16000 |
| 17 | | 05'15" (+00'09") | 1000 / 17000 |
| 18 | | 05'11" (+00'05") | 1000 / 18000 |
| 19 | | 05'05" | 241 / 18241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 173.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'10" | 00:10'16" |
| 3 | 05'07" | 00:15'23" |
| 4 | 05'12" | 00:20'35" |
| 5 | 05'48" | 00:26'23" |
| 6 | 05'18" | 00:31'41" |
| 7 | 05'20" | 00:37'01" |
| 8 | 05'32" | 00:42'33" |
| 9 | 05'20" | 00:47'53" |
| 10 | 05'22" | 00:53'15" |
| 11 | 05'22" | 00:58'37" |
| 12 | 05'21" | 01:03'58" |
| 13 | 05'24" | 01:09'22" |
| 14 | 05'30" | 01:14'52" |
| 15 | 05'21" | 01:20'13" |
| 16 | 05'17" | 01:25'30" |
| 17 | 05'16" | 01:30'46" |
| 18 | 05'11" | 01:35'57" |
| 18.2 | 05'02" | 01:37'10" |
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