10.5 km | 01:01:29 | 05:52/km日期: 2021-09-13 05:42 - 平均心率: 150 - 卡路里: 668 Cal - 平均步頻: 168
Pace: 06'03" / 06'15" / 05'26" / 05'28" / 05'25" / 05'35" / 05'21" / 05'25" / 07'40" / 06'05" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 1000 / 1000 |
| 2 | | 06'14" (+00'53") | 1000 / 2000 |
| 3 | | 05'25" (+00'04") | 1000 / 3000 |
| 4 | | 05'27" (+00'06") | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'25" (+00'04") | 1000 / 8000 |
| 9 | | 07'40" (+02'19") | 1000 / 9000 |
| 10 | | 06'03" (+00'42") | 1000 / 10000 |
| 11 | | 06'02" (+00'41") | 464 / 10464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 210.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'15" | 00:12'18" |
| 3 | 05'26" | 00:17'44" |
| 4 | 05'28" | 00:23'12" |
| 5 | 05'25" | 00:28'37" |
| 6 | 05'35" | 00:34'12" |
| 7 | 05'21" | 00:39'33" |
| 8 | 05'25" | 00:44'58" |
| 9 | 07'40" | 00:52'38" |
| 10 | 06'05" | 00:58'43" |
| 10.5 | 05'59" | 01:01'30" |
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