4.6 km | 00:23:49 | 05:08/km日期: 2021-09-30 06:35 - 平均心率: 152 - 卡路里: 280 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'38" / 04'46" / 04'20" / 04'27" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+03'35") | 1000 / 1000 |
| 2 | | 04'47" (+01'40") | 685 / 1685 |
| 3 | | 05'21" (+02'14") | 97 / 1782 |
| 4 | | 03'59" (+00'52") | 83 / 1865 |
| 5 | | 04'46" (+01'39") | 156 / 2022 |
| 6 | | 03'07" | 106 / 2129 |
| 7 | | 05'08" (+02'01") | 145 / 2274 |
| 8 | | 04'26" (+01'19") | 75 / 2349 |
| 9 | | 03'57" (+00'50") | 189 / 2539 |
| 10 | | 03'40" (+00'33") | 90 / 2630 |
| 11 | | 04'39" (+01'32") | 160 / 2790 |
| 12 | | 03'47" (+00'40") | 87 / 2878 |
| 13 | | 05'09" (+02'02") | 145 / 3024 |
| 14 | | 03'26" (+00'19") | 96 / 3121 |
| 15 | | 04'42" (+01'35") | 159 / 3280 |
| 16 | | 04'06" (+00'59") | 81 / 3361 |
| 17 | | 04'11" (+01'04") | 178 / 3540 |
| 18 | | 03'54" (+00'47") | 85 / 3625 |
| 19 | | 05'11" (+02'04") | 144 / 3769 |
| 20 | | 04'15" (+01'08") | 78 / 3847 |
| 21 | | 04'51" (+01'44") | 154 / 4002 |
| 22 | | 03'21" (+00'14") | 99 / 4101 |
| 23 | | 05'21" (+02'14") | 140 / 4241 |
| 24 | | 06'14" (+03'07") | 396 / 4637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 128.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 04'46" | 00:11'24" |
| 3 | 04'20" | 00:15'44" |
| 4 | 04'27" | 00:20'11" |
| 4.6 | 05'35" | 00:23'45" |
展開計圈分析
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