9.2 km | 01:00:18 | 06:31/km日期: 2021-09-28 19:53 - 平均心率: 180 - 卡路里: 662 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'45" / 06'02" / 06'10" / 05'57" / 08'49" / 05'52" / 05'49" / 08'45" / 05'55" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'05") | 1000 / 1000 |
| 2 | | 06'02" (+00'22") | 1000 / 2000 |
| 3 | | 06'09" (+00'29") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 08'25" (+02'45") | 15 / 4015 |
| 6 | | 49'29" (+43'49") | 64 / 4080 |
| 7 | | 05'57" (+00'17") | 1000 / 5080 |
| 8 | | 05'50" (+00'10") | 1000 / 6080 |
| 9 | | 05'48" (+00'08") | 1000 / 7080 |
| 10 | | 05'40" | 68 / 7148 |
| 11 | | 45'31" (+39'51") | 75 / 7224 |
| 12 | | 05'49" (+00'09") | 1000 / 8224 |
| 13 | | 05'44" (+00'04") | 1000 / 9224 |
| 14 | | 09'29" (+03'49") | 7 / 9231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 74.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'02" | 00:11'47" |
| 3 | 06'10" | 00:17'57" |
| 4 | 05'57" | 00:23'54" |
| 5 | 08'49" | 00:32'43" |
| 6 | 05'52" | 00:38'35" |
| 7 | 05'49" | 00:44'24" |
| 8 | 08'45" | 00:53'09" |
| 9 | 05'55" | 00:59'04" |
| 9.2 | 05'23" | 01:00'19" |
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