5.7 km | 01:08:29 | 12:06/km日期: 2021-09-30 19:37 - 平均心率: 144 - 卡路里: 478 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'55" / 25'05" / 08'54" / 09'49" / 08'26" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'46") | 1000 / 1000 |
| 2 | | 26'04" (+21'55") | 953 / 1953 |
| 3 | | 04'20" (+00'11") | 289 / 2242 |
| 4 | | 01:40'34" (+36'25") | 11 / 2254 |
| 5 | | 04'12" (+00'03") | 292 / 2547 |
| 6 | | 01:54'47" (+50'38") | 21 / 2568 |
| 7 | | 04'25" (+00'16") | 279 / 2847 |
| 8 | | 01:15'24" (+11'15") | 15 / 2862 |
| 9 | | 04'18" (+00'09") | 281 / 3144 |
| 10 | | 02:02'54" (+58'45") | 18 / 3163 |
| 11 | | 04'10" (+00'01") | 288 / 3451 |
| 12 | | 01:19'43" (+15'34") | 14 / 3466 |
| 13 | | 04'13" (+00'04") | 293 / 3760 |
| 14 | | 02:45'06" (+40'57") | 13 / 3774 |
| 15 | | 04'09" | 300 / 4074 |
| 16 | | 41'18" (+37'09") | 27 / 4102 |
| 17 | | 04'09" | 298 / 4400 |
| 18 | | 01:23'09" (+19'00") | 27 / 4427 |
| 19 | | 04'18" (+00'09") | 285 / 4713 |
| 20 | | 01:20'48" (+16'39") | 13 / 4727 |
| 21 | | 04'14" (+00'05") | 287 / 5014 |
| 22 | | 02:57'47" (+53'38") | 12 / 5027 |
| 23 | | 04'18" (+00'09") | 285 / 5312 |
| 24 | | 02:35'13" (+31'04") | 7 / 5319 |
| 25 | | 04'27" (+00'18") | 285 / 5605 |
| 26 | | 01:04'50" (+00'41") | 52 / 5657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 424.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 25'05" | 00:32'00" |
| 3 | 08'54" | 00:40'54" |
| 4 | 09'49" | 00:50'43" |
| 5 | 08'26" | 00:59'09" |
| 5.7 | 14'12" | 01:08'30" |
展開計圈分析
留言 
