16.1 km | 01:16:45 | 04:45/km日期: 2021-09-28 20:16 - 地點: 師大 - 平均心率: 160 - 卡路里: 939 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'52" / 05'40" / 14'13" / 04'16" / 04'18" / 04'21" / 04'06" / 04'09" / 06'33" / 04'12" / 04'11" / 04'16" / 04'08" / 03'54" / 07'45" / 05'37" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'15") | 1000 / 1000 |
2 | | 05'39" (+02'02") | 1000 / 2000 |
3 | | 06'17" (+02'40") | 140 / 2140 |
4 | | 04'20" (+00'43") | 387 / 2528 |
5 | | 04'16" (+00'39") | 385 / 2913 |
6 | | 04'23" (+00'46") | 388 / 3302 |
7 | | 04'18" (+00'41") | 385 / 3688 |
8 | | 04'15" (+00'38") | 391 / 4079 |
9 | | 04'14" (+00'37") | 393 / 4473 |
10 | | 04'15" (+00'38") | 389 / 4862 |
11 | | 04'16" (+00'39") | 384 / 5247 |
12 | | 04'18" (+00'41") | 389 / 5636 |
13 | | 04'21" (+00'44") | 376 / 6013 |
14 | | 04'06" (+00'29") | 399 / 6412 |
15 | | 04'06" (+00'29") | 393 / 6806 |
16 | | 04'10" (+00'33") | 391 / 7197 |
17 | | 04'10" (+00'33") | 392 / 7589 |
18 | | 04'08" (+00'31") | 396 / 7985 |
19 | | 04'19" (+00'42") | 43 / 8029 |
20 | | 17'57" (+14'20") | 166 / 8195 |
21 | | 04'17" (+00'40") | 391 / 8587 |
22 | | 04'14" (+00'37") | 394 / 8981 |
23 | | 04'15" (+00'38") | 389 / 9371 |
24 | | 04'09" (+00'32") | 397 / 9768 |
25 | | 04'09" (+00'32") | 397 / 10165 |
26 | | 04'12" (+00'35") | 395 / 10561 |
27 | | 04'13" (+00'36") | 393 / 10954 |
28 | | 04'08" (+00'31") | 403 / 11357 |
29 | | 04'19" (+00'42") | 384 / 11742 |
30 | | 04'14" (+00'37") | 399 / 12141 |
31 | | 04'07" (+00'30") | 391 / 12533 |
32 | | 04'11" (+00'34") | 381 / 12914 |
33 | | 03'59" (+00'22") | 394 / 13309 |
34 | | 04'00" (+00'23") | 388 / 13697 |
35 | | 03'37" | 390 / 14088 |
36 | | 06'01" (+02'24") | 1000 / 15088 |
37 | | 05'37" (+02'00") | 1000 / 16088 |
38 | | 05'19" (+01'42") | 47 / 16135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
79.55 km NIKE Zoom Fly 3 白 累積 :
1643.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'40" | 00:11'32" |
3 | 14'13" | 00:25'45" |
4 | 04'16" | 00:30'01" |
5 | 04'18" | 00:34'19" |
6 | 04'21" | 00:38'40" |
7 | 04'06" | 00:42'46" |
8 | 04'09" | 00:46'55" |
9 | 06'33" | 00:53'28" |
10 | 04'12" | 00:57'40" |
11 | 04'11" | 01:01'51" |
12 | 04'16" | 01:06'07" |
13 | 04'08" | 01:10'15" |
14 | 03'54" | 01:14'09" |
15 | 07'45" | 01:21'54" |
16 | 05'37" | 01:27'31" |
16.1 | 05'01" | 01:28'12" |