13.4 km | 05:51:02 | 26:15/km日期: 2021-09-27 05:13 - 總爬升: 620 m - 平均心率: 116 - 卡路里: 1320 Cal - 平均步頻: 108 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 32'55" / 22'29" / 45'36" / 26'45" / 29'13" / 41'38" / 24'49" / 24'05" / 27'10" / 21'44" / 17'40" / 21'11" / 21'46" / 22'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'33" (+03'53") | 1000 / 1000 |
2 | | 22'28" (+04'48") | 1000 / 2000 |
3 | | 45'36" (+27'56") | 1000 / 3000 |
4 | | 26'45" (+09'05") | 1000 / 4000 |
5 | | 29'12" (+11'32") | 1000 / 5000 |
6 | | 38'30" (+20'50") | 1000 / 6000 |
7 | | 24'48" (+07'08") | 1000 / 7000 |
8 | | 24'05" (+06'25") | 1000 / 8000 |
9 | | 26'33" (+08'53") | 1000 / 9000 |
10 | | 22'20" (+04'40") | 1000 / 10000 |
11 | | 17'40" | 1000 / 11000 |
12 | | 21'10" (+03'30") | 1000 / 12000 |
13 | | 21'46" (+04'06") | 1000 / 13000 |
14 | | 22'50" (+05'10") | 372 / 13372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 60.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'55" | 00:32'55" |
2 | 22'29" | 00:55'24" |
3 | 45'36" | 01:41'00" |
4 | 26'45" | 02:07'45" |
5 | 29'13" | 02:36'58" |
6 | 41'38" | 03:18'36" |
7 | 24'49" | 03:43'25" |
8 | 24'05" | 04:07'30" |
9 | 27'10" | 04:34'40" |
10 | 21'44" | 04:56'24" |
11 | 17'40" | 05:14'04" |
12 | 21'11" | 05:35'15" |
13 | 21'46" | 05:57'01" |
13.4 | 22'49" | 06:05'31" |