5.8 km | 00:38:12 | 06:38/km日期: 2021-09-30 19:57 - 卡路里: 402 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'38" / 07'27" / 07'14" / 05'47" / 07'28" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'02") | 500 / 500 |
2 | | 19'56" (+16'06") | 100 / 600 |
3 | | 04'24" (+00'34") | 500 / 1100 |
4 | | 49'28" (+45'38") | 40 / 1140 |
5 | | 03'51" (+00'01") | 500 / 1640 |
6 | | 21'28" (+17'38") | 93 / 1733 |
7 | | 03'50" | 500 / 2233 |
8 | | 22'42" (+18'52") | 88 / 2321 |
9 | | 03'58" (+00'08") | 500 / 2821 |
10 | | 21'22" (+17'32") | 93 / 2915 |
11 | | 04'00" (+00'10") | 500 / 3415 |
12 | | 27'10" (+23'20") | 73 / 3489 |
13 | | 04'07" (+00'17") | 500 / 3989 |
14 | | 31'02" (+27'12") | 64 / 4053 |
15 | | 04'00" (+00'10") | 500 / 4553 |
16 | | 30'02" (+26'12") | 66 / 4620 |
17 | | 03'57" (+00'07") | 500 / 5120 |
18 | | 22'56" (+19'06") | 87 / 5207 |
19 | | 03'51" (+00'01") | 500 / 5707 |
20 | | 05'38" (+01'48") | 43 / 5751 |
9月累積里程 : 232.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 07'27" | 00:13'05" |
3 | 07'14" | 00:20'19" |
4 | 05'47" | 00:26'06" |
5 | 07'28" | 00:33'34" |
5.8 | 06'10" | 00:38'12" |