11.1 km | 01:01:54 | 05:36/km日期: 2021-09-30 20:13 - 平均心率: 144 - 卡路里: 599 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'45" / 05'27" / 06'00" / 04'41" / 04'41" / 04'53" / 04'53" / 05'24" / 05'24" / 07'34" / 06'47" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'51") | 2160 / 2160 |
2 | | 03'54" (+00'17") | 390 / 2550 |
3 | | 03'45" (+00'08") | 400 / 2950 |
4 | | 03'45" (+00'08") | 100 / 3050 |
5 | | 08'26" (+04'49") | 180 / 3230 |
6 | | 04'00" (+00'23") | 380 / 3610 |
7 | | 03'43" (+00'06") | 400 / 4010 |
8 | | 03'40" (+00'03") | 100 / 4110 |
9 | | 08'24" (+04'47") | 180 / 4290 |
10 | | 04'02" (+00'25") | 380 / 4670 |
11 | | 03'44" (+00'07") | 400 / 5070 |
12 | | 03'45" (+00'08") | 100 / 5170 |
13 | | 11'40" (+08'03") | 130 / 5300 |
14 | | 03'58" (+00'21") | 380 / 5680 |
15 | | 03'46" (+00'09") | 400 / 6080 |
16 | | 03'37" | 100 / 6180 |
17 | | 11'53" (+08'16") | 130 / 6310 |
18 | | 03'58" (+00'21") | 380 / 6689 |
19 | | 03'43" (+00'06") | 410 / 7100 |
20 | | 03'43" (+00'06") | 100 / 7199 |
21 | | 18'30" (+14'53") | 110 / 7310 |
22 | | 03'53" (+00'16") | 390 / 7699 |
23 | | 03'40" (+00'03") | 410 / 8109 |
24 | | 03'37" | 100 / 8209 |
25 | | 17'00" (+13'23") | 120 / 8329 |
26 | | 03'59" (+00'22") | 390 / 8719 |
27 | | 03'52" (+00'15") | 400 / 9120 |
28 | | 03'38" (+00'01") | 100 / 9219 |
29 | | 23'44" (+20'07") | 100 / 9319 |
30 | | 06'39" (+03'02") | 1730 / 11049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
268.89 km asics tartheredge 2 累積 :
1048.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'27" | 00:11'12" |
3 | 06'00" | 00:17'12" |
4 | 04'41" | 00:21'53" |
5 | 04'41" | 00:26'34" |
6 | 04'53" | 00:31'27" |
7 | 04'53" | 00:36'20" |
8 | 05'24" | 00:41'44" |
9 | 05'24" | 00:47'08" |
10 | 07'34" | 00:54'42" |
11 | 06'47" | 01:01'29" |
11.0 | 08'20" | 01:01'54" |