10.7 km | 00:47:34 | 04:27/km日期: 2021-09-30 20:16 - 平均心率: 142 - 卡路里: 494 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 12'20" / 04'32" / 04'26" / 04'35" / 04'27" / 04'30" / 04'34" / 04'26" / 04'28" / 04'20" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'35") | 517 / 517 |
| 2 | | 04'22" (+00'48") | 387 / 904 |
| 3 | | 04'22" (+00'48") | 407 / 1312 |
| 4 | | 04'28" (+00'54") | 410 / 1722 |
| 5 | | 04'32" (+00'58") | 406 / 2129 |
| 6 | | 04'31" (+00'57") | 406 / 2535 |
| 7 | | 04'30" (+00'56") | 405 / 2941 |
| 8 | | 04'29" (+00'55") | 408 / 3349 |
| 9 | | 04'29" (+00'55") | 410 / 3759 |
| 10 | | 04'32" (+00'58") | 405 / 4165 |
| 11 | | 04'22" (+00'48") | 412 / 4577 |
| 12 | | 04'32" (+00'58") | 409 / 4987 |
| 13 | | 04'34" (+01'00") | 405 / 5393 |
| 14 | | 04'29" (+00'55") | 405 / 5799 |
| 15 | | 04'28" (+00'54") | 408 / 6207 |
| 16 | | 04'36" (+01'02") | 405 / 6613 |
| 17 | | 04'25" (+00'51") | 403 / 7016 |
| 18 | | 04'37" (+01'03") | 407 / 7424 |
| 19 | | 04'14" (+00'40") | 404 / 7828 |
| 20 | | 04'40" (+01'06") | 400 / 8228 |
| 21 | | 04'08" (+00'34") | 408 / 8636 |
| 22 | | 04'41" (+01'07") | 400 / 9037 |
| 23 | | 04'12" (+00'38") | 405 / 9442 |
| 24 | | 04'32" (+00'58") | 410 / 9852 |
| 25 | | 04'04" (+00'30") | 403 / 10256 |
| 26 | | 03'34" | 404 / 10661 |
| 27 | | 01'44" | 14 / 10675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
204.72 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
436.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 04'32" | 00:16'52" |
| 3 | 04'26" | 00:21'18" |
| 4 | 04'35" | 00:25'53" |
| 5 | 04'27" | 00:30'20" |
| 6 | 04'30" | 00:34'50" |
| 7 | 04'34" | 00:39'24" |
| 8 | 04'26" | 00:43'50" |
| 9 | 04'28" | 00:48'18" |
| 10 | 04'20" | 00:52'38" |
| 10.7 | 03'41" | 00:55'08" |
展開計圈分析
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