10.0 km | 00:50:56 | 05:05/km日期: 2021-09-29 20:07 - 總爬升: 208 m - 平均心率: 150 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'20" / 05'15" / 05'07" / 05'10" / 05'13" / 05'11" / 05'00" / 05'03" / 04'54" / 04'40" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'41") | 1000 / 1000 |
| 2 | | 05'15" (+00'36") | 1000 / 2000 |
| 3 | | 05'07" (+00'28") | 1000 / 3000 |
| 4 | | 05'09" (+00'30") | 1000 / 4000 |
| 5 | | 05'13" (+00'34") | 1000 / 5000 |
| 6 | | 05'11" (+00'32") | 1000 / 6000 |
| 7 | | 05'00" (+00'21") | 1000 / 7000 |
| 8 | | 05'02" (+00'23") | 1000 / 8000 |
| 9 | | 04'54" (+00'15") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 02'49" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 189.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'07" | 00:15'42" |
| 4 | 05'10" | 00:20'52" |
| 5 | 05'13" | 00:26'05" |
| 6 | 05'11" | 00:31'16" |
| 7 | 05'00" | 00:36'16" |
| 8 | 05'03" | 00:41'19" |
| 9 | 04'54" | 00:46'13" |
| 10 | 04'40" | 00:50'53" |
| 10.0 | 03'20" | 00:50'56" |
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