10.0 km | 00:53:06 | 05:17/km日期: 2021-09-30 05:37 - 卡路里: 722 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'09" / 05'26" / 05'43" / 05'07" / 05'22" / 05'18" / 05'08" / 05'07" / 05'07" / 04'35" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'35") | 1000 / 1000 |
2 | | 05'25" (+00'51") | 1000 / 2000 |
3 | | 05'42" (+01'08") | 1000 / 3000 |
4 | | 05'07" (+00'33") | 1000 / 4000 |
5 | | 05'21" (+00'47") | 1000 / 5000 |
6 | | 05'18" (+00'44") | 1000 / 6000 |
7 | | 05'08" (+00'34") | 1000 / 7000 |
8 | | 05'06" (+00'32") | 1000 / 8000 |
9 | | 05'07" (+00'33") | 1000 / 9000 |
10 | | 04'34" | 1000 / 10000 |
11 | | 03'56" | 22 / 10022 |
9月累積里程 : 232.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'26" | 00:11'35" |
3 | 05'43" | 00:17'18" |
4 | 05'07" | 00:22'25" |
5 | 05'22" | 00:27'47" |
6 | 05'18" | 00:33'05" |
7 | 05'08" | 00:38'13" |
8 | 05'07" | 00:43'20" |
9 | 05'07" | 00:48'27" |
10 | 04'35" | 00:53'02" |
10.0 | 02'56" | 00:53'06" |